With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
32 min
Jogging
28 min
Cycling
29 min
Walking
51 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 cup, thawed | 195 Cal | 50.48 g | 0.92 g | 0.3 g |
 |
Frozen Blueberries, Sweetened
1 cup, thawed195 Cal
Canned Pineapple, Heavy Syrup Pack, Solids and Liquids
1 cup, crushed, sliced, or chunks198 Cal
Frozen, Sweetened, Red Raspberries
1 cup, unthawed258 Cal
Frozen, Unsweetened, Undiluted Apple Juice Concentrate, without Added Ascorbic Acid
1 can (6 fl oz)350 Cal
Canned Fruit Cocktail in Heavy Syrup with Peach, Pineapple, Pear, Grape, and Cherry
1 cup181 Cal
| 1 cup, crushed, sliced, or chunks |
| 198 Cal |
| 51.31 g |
| 0.89 g |
| 0.28 g |
| 1 cup, unthawed | 258 Cal | 65.4 g | 1.75 g | 0.4 g |
