Dried, Sulfured, Stewed Apples without Added Sugar
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 39.07 g | 14% |
| Net Carbohydrates | 33.97 g | 14% |
| Sugars | 33.97 g | 97% |
| Added Sugars | No data | - |
| Dietary Fiber | 5.1 g | 18% |
| Protein | 0.56 g | 1% |
| Total Fat | 0.18 g | 0% |
| Saturated Fat | 0.03 g | 0% |
| Monounsaturated Fat | 0.01 g | - |
| Polyunsaturated Fat | 0.06 g | - |
| Trans Fat | No data | - |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Vitamin A | 2.13 mcg | 0% |
| Vitamin C | 2.55 mg | 3% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 51 mg | 2% |
| Potassium | 267.75 mg | 6% |
| Calcium | 7.65 mg | 1% |
| Magnesium | 10.2 mg | 2% |
| Iron | 0.84 mg | 5% |
| Zinc | 0.13 mg | 1% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0.2%
Vitamin C
3%
Vitamin D
0%
Vitamin E
2%
Vitamin K
1%
Vitamin B1
1%
Vitamin B2
4%
Vitamin B3
2%
Vitamin B5
3%
Vitamin B6
8%
Vitamin B7
-
Vitamin B9
0%
Vitamin B12
0%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
0.6%
Iron
5%
Magnesium
2%
Phosphorus
2%
Potassium
6%
Sodium
2%
Zinc
1%
Copper
12%
Manganese
2%
Selenium
1%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
1%
Isoleucine
2%
Valine
2%
Lysine
1%
Tryptophan
1%
Threonine
1%
Phenylalanine
1%
Methionine
0.8%
Histidine
0.8%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 145 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
22 min
Jogging
19 min
Cycling
19 min
Walking
35 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Apples, in their fresh form, are a good source of fiber, particularly soluble pectin, and provide essential nutrients like vitamin C and potassium, with various antioxidant plant compounds, as noted by Healthline, while dried fruit in general, as discussed by Harvard Health, retains essential vitamins, nutrients, minerals, and fiber, though some heat-sensitive vitamins may be slightly reduced during drying.
1. Dehydrating Food: Is It Good for You? Pros and Cons, Nutrition, and More
Source: WebMD
Summary: Dehydrated apples, often in the form of fruit leather, retain most of their original nutritional value and can offer health benefits such as a reduced risk of certain cancers and improved digestion.
Read More: https://www.webmd.com/diet/dehydrating-food-good-for-you
2. Dried Fruit: Healthy Snack, Sugary Treat, or Somewhere in Between? - Harvard Health
Source: Harvard Health, 2024
Summary: Dried fruit, derived from whole, fresh fruits, retains essential vitamins, nutrients, minerals, and fiber, with antioxidant-rich varieties offering additional inflammation-fighting plant phenols.
3. Consumption of Dried Fruits Is Associated With Greater Intakes of Underconsumed Nutrients, Higher Total Energy Intakes, and Better Diet Quality in Us Adults: A Cross-Sectional Analysis of the National Health and Nutrition Examination Survey, 2007-2016.
Source: PubMed
Summary: Dried fruit consumers exhibited significantly higher quality diets and lower mean body mass index, waist circumference, and systolic blood pressure.
Read More: https://pubmed.ncbi.nlm.nih.gov/33127327/
4. Best Dried Fruit for Cholesterol
Source: NutritionFacts.org, 2013
Summary: Daily consumption of dried apples significantly reduced cardiovascular disease risk factors in postmenopausal women over a year-long study.
Read More: https://nutritionfacts.org/blog/best-dried-fruit-for-cholesterol/
5. Apples 101: Nutrition Facts and Health Benefits
Source: Healthline, 2019
Summary: Apples are primarily composed of carbohydrates and water, offering significant amounts of fiber, particularly soluble pectin, and essential nutrients like vitamin C and potassium.
Read More: https://www.healthline.com/nutrition/foods/apples
