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Canned Cranberry-orange Relish
490 Cal
1 cup
Carbs: 127.1g
Protein: 0.8g
Fat: 0.3g

Canned Drained Peaches, Heavy Syrup
160 Cal
1 cup
Carbs: 40.9g
Protein: 1.2g
Fat: 0.4g

Raw Papayas
60 Cal
1 cup, cubes
Carbs: 15.1g
Protein: 0.7g
Fat: 0.4g

Canned Figs, Solids and Liquids, Extra Heavy Syrup Pack
279 Cal
1 cup
Carbs: 72.7g
Protein: 1g
Fat: 0.3g

Canned Pineapple, Solids and Liquids, Extra Heavy Syrup Pack
216 Cal
1 cup, crushed, sliced, or chunks
Carbs: 55.9g
Protein: 0.9g
Fat: 0.3g

Raw Anjou Green Pears
92 Cal
1 cup, sliced
Carbs: 22.1g
Protein: 0.6g
Fat: 0.1g

Raw Carissa Natal-plum
93 Cal
1 cup slices
Carbs: 20.4g
Protein: 0.8g
Fat: 2g

Raw Kumquats
13 Cal
1 fruit without refuse
Carbs: 3g
Protein: 0.4g
Fat: 0.2g

Canned Sweetened Applesauce without Salt
173 Cal
1 cup
Carbs: 44.6g
Protein: 0.4g
Fat: 0.4g

Raw Grapes Muscadine
3 Cal
1 grape
Carbs: 0.8g
Protein: 0g
Fat: 0g

Canned or Bottled Unsweetened Apple Juice, Fortified with Vitamin C
114 Cal
1 cup
Carbs: 28g
Protein: 0.2g
Fat: 0.3g

Dried Peaches
382 Cal
1 cup, halves
Carbs: 98.1g
Protein: 5.8g
Fat: 1.2g

Dried Apples
209 Cal
1 cup
Carbs: 56.7g
Protein: 0.8g
Fat: 0.3g

Frozen Sweet Cherries, Sweetened
231 Cal
1 cup, thawed
Carbs: 57.9g
Protein: 3g
Fat: 0.3g

Canned Figs, Heavy Syrup, Solids and Liquids, Pack
228 Cal
1 cup
Carbs: 59.3g
Protein: 1g
Fat: 0.3g

Canned Prunes, Heavy Syrup, Pack, Solids and Liquids
246 Cal
1 cup
Carbs: 65.1g
Protein: 2g
Fat: 0.5g

Stewed Dried Prunes with Added Sugar
308 Cal
1 cup, pitted
Carbs: 81.5g
Protein: 2.7g
Fat: 0.5g

Dried Mixed Fruit, Prune, Apricot, Pear
712 Cal
1 package (11 oz)
Carbs: 187.7g
Protein: 7.2g
Fat: 1.4g

Raw Red Anjou Pears
78 Cal
1 small
Carbs: 18.8g
Protein: 0.4g
Fat: 0.2g

Canned Peaches, Water Pack, Solids and Liquids
59 Cal
1 cup, halves or slices
Carbs: 14.9g
Protein: 1.1g
Fat: 0.1g