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Raw Limes
20 Cal
1 fruit (2" dia)
Carbs: 7.1g
Protein: 0.5g
Fat: 0.1g

Canned Fruit Cocktail in Extra Heavy Syrup with Peach, Pineapple, Pear, Grape, and Cherry
114 Cal
0.5 cup
Carbs: 29.8g
Protein: 0.5g
Fat: 0.1g

Pickled Green Olives, Canned or Bottled
145 Cal
100 g
Carbs: 3.8g
Protein: 1g
Fat: 15.3g

Grape Juice, Unsweetened
152 Cal
1 cup
Carbs: 37.4g
Protein: 0.9g
Fat: 0.3g

Canned Pineapple, Solids and Liquids, Juice Pack
149 Cal
1 cup, crushed, sliced, or chunks
Carbs: 39.1g
Protein: 1g
Fat: 0.2g

Raw Peaches
66 Cal
1 cup slices
Carbs: 16.2g
Protein: 1.5g
Fat: 0.4g

Canned Fruit Cocktail with Peach, Pineapple, Pear, Grape, Cherry in Extra Light Syrup
55 Cal
0.5 cup
Carbs: 14.3g
Protein: 0.5g
Fat: 0.1g

Canned Grapefruit Sections, Water Pack, Solids and Liquids
88 Cal
1 cup
Carbs: 22.3g
Protein: 1.4g
Fat: 0.2g

Frozen Boysenberries, Unsweetened
66 Cal
1 cup, unthawed
Carbs: 16.1g
Protein: 1.5g
Fat: 0.3g

Canned Sweet Cherries, Heavy Syrup Pack, Solids and Liquids
210 Cal
1 cup, pitted
Carbs: 53.8g
Protein: 1.5g
Fat: 0.4g

Canned Sweetened Cranberry Sauce
440 Cal
1 cup
Carbs: 111.9g
Protein: 2.5g
Fat: 0.4g

Raw Cantaloupe Melon
60 Cal
1 cup, balls
Carbs: 14.4g
Protein: 1.5g
Fat: 0.3g

Raw Blackberries
62 Cal
1 cup
Carbs: 13.8g
Protein: 2g
Fat: 0.7g

Canned Thompson Seedless Grapes, Water Pack, Solids and Liquids
98 Cal
1 cup
Carbs: 25.2g
Protein: 1.2g
Fat: 0.3g

Raw Sour Red Cherries
78 Cal
1 cup, without pits
Carbs: 18.9g
Protein: 1.6g
Fat: 0.5g

Canned Pineapple, Light Syrup, Solids and Liquids, Pack
131 Cal
1 cup, crushed, sliced, or chunks
Carbs: 33.9g
Protein: 0.9g
Fat: 0.3g

Canned Fruit Cocktail with Peach, Pear, Pineapple, Grape, and Cherry, Water Pack, Solids and Liquids
76 Cal
1 cup
Carbs: 20.2g
Protein: 1g
Fat: 0.1g

Canned Pears, Syrup Pack, Extra Light, Solids and Liquids
116 Cal
1 cup, halves
Carbs: 30.1g
Protein: 0.7g
Fat: 0.2g

Raw Sapotes Marmalade Plum
279 Cal
1 fruit without refuse
Carbs: 72.2g
Protein: 3.3g
Fat: 1g

Raw Figs
47 Cal
1 large (2-1/2" dia)
Carbs: 12.3g
Protein: 0.5g
Fat: 0.2g