Dried Apples
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 56.67 g | 21% |
| Net Carbohydrates | 49.18 g | 20% |
| Sugars | 49.18 g | 141% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 7.48 g | 27% |
| Protein | 0.8 g | 2% |
| Total Fat | 0.28 g | 0% |
| Saturated Fat | 0.04 g | 0% |
| Monounsaturated Fat | 0.01 g | - |
| Polyunsaturated Fat | 0.08 g | - |
| Trans Fat | No data | - |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 3.35 mg | 4% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 74.82 mg | 3% |
| Potassium | 387 mg | 8% |
| Calcium | 12.04 mg | 1% |
| Magnesium | 13.76 mg | 3% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.17 mg | 2% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0%
Vitamin C
4%
Vitamin D
0%
Vitamin E
3%
Vitamin K
2%
Vitamin B1
0%
Vitamin B2
11%
Vitamin B3
5%
Vitamin B5
4%
Vitamin B6
6%
Vitamin B7
-
Vitamin B9
0%
Vitamin B12
0%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
0.9%
Iron
7%
Magnesium
3%
Phosphorus
3%
Potassium
8%
Sodium
3%
Zinc
2%
Copper
18%
Manganese
3%
Selenium
2%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
2%
Isoleucine
2%
Valine
2%
Lysine
2%
Tryptophan
2%
Threonine
2%
Phenylalanine
2%
Methionine
1%
Histidine
1%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 209 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
31 min
Jogging
27 min
Cycling
28 min
Walking
50 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Apples are a nutrient-dense fruit, rich in dietary fiber, vitamin C, and various antioxidants such as quercetin and catechin, which contribute to a balanced diet and may support weight and blood sugar management. Clinical evidence indicates that whole and dried apples can significantly lower total and LDL cholesterol levels, with a study in postmenopausal women showing substantial reductions in serum total and LDL cholesterol, and apple peels exhibiting high antioxidant activity and antiproliferative effects. Furthermore, green apples contain pectin, a fiber that acts as a prebiotic to foster healthy gut bacteria, benefiting digestive health.
1. Apples 101: Nutrition Facts and Health Benefits
Source: Healthline, 2019
Summary: Apples are rich in dietary fiber, vitamin C, and various antioxidants such as quercetin, catechin, and chlorogenic acid, and may support weight management and improved blood sugar management.
Read More: https://www.healthline.com/nutrition/foods/apples
2. Apples: Benefits, Nutrition, and Tips
Source: Medical News Today, 2019
Summary: Apples are a nutrient-dense fruit, providing antioxidants, vitamins, and dietary fiber, which contribute to a balanced diet and may reduce the risk of various chronic conditions.
3. Green Apples: Health Benefits, Nutrients per Serving, Preparation Information, and More
Source: WebMD
Summary: Green apples are particularly beneficial for digestive health, as they contain pectin, a fiber source that acts as a prebiotic, fostering the growth of healthy gut bacteria.
Read More: https://www.webmd.com/diet/health-benefits-green-apples
4. Daily Apple Versus Dried Plum: Impact on Cardiovascular Disease Risk Factors in Postmenopausal Women.
Source: PubMed
Summary: Daily consumption of dried apples significantly lowers atherogenic cholesterol levels, including total cholesterol and LDL cholesterol, in postmenopausal women.
Read More: https://pubmed.ncbi.nlm.nih.gov/22818725/
5. Antioxidant Activity of Apple Peels.
Source: PubMed
Summary: Apple peels consistently exhibit the highest total phenolic and flavonoid contents, antioxidant activity, and antiproliferative effects against HepG2 human liver cancer cells compared to apple flesh and flesh-plus-peel components.
Read More: https://pubmed.ncbi.nlm.nih.gov/12537430/
6. Intake of Whole Apples or Clear Apple Juice Has Contrasting Effects on Plasma Lipids in Healthy Volunteers.
Source: PubMed
Summary: Whole apples and apple pomace significantly lowered serum total and LDL-cholesterol levels, while clear apple juice increased LDL-cholesterol concentrations.
Read More: https://pubmed.ncbi.nlm.nih.gov/23271615/
