Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

78.58 g

29%

Net Carbohydrates

76.18 g

31%

Sugars

66.27 g

189%

Added Sugars

53.55 g

107%

Dietary Fiber

2.4 g

10%

Protein

2.45 g

Total Fat

1.18 g

Saturated Fat

0.29 g

Monounsaturated Fat

0.44 g

Polyunsaturated Fat

0.22 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

67.17 mcg

Vitamin C

42.3 mg

42%

Vitamin D

0 mcg

Minerals

Sodium

162 mg

Potassium

279 mg

Calcium

0 mg

Magnesium

20 mg

Iron

0.23 mg

Zinc

0.3 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Sweetened Dried Mango contains 319 calories, 78.58g carbs, 1.18g fat, and 2.45g protein.

High Added Sugar High Sugar High Vitamin C Low Cholesterol Trans Fat Free

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How Long to Burn Off 319 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
49 min
Jogging
42 min
Cycling
43 min
Walking
1 h 18 min

Sweetened Dried Mango

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

78.58 g

29%

Net Carbohydrates

76.18 g

31%

Sugars

66.27 g

189%

Added Sugars

53.55 g

107%

Dietary Fiber

2.4 g

10%

Protein

2.45 g

Total Fat

1.18 g

Saturated Fat

0.29 g

Monounsaturated Fat

0.44 g

Polyunsaturated Fat

0.22 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

67.17 mcg

Vitamin C

42.3 mg

42%

Vitamin D

0 mcg

Minerals

Sodium

162 mg

Potassium

279 mg

Calcium

0 mg

Magnesium

20 mg

Iron

0.23 mg

Zinc

0.3 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.