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  1. Food Database
  2. Fruits & Juices
  3. Canned Pineapple, in Juice
Pineapple canned in juice

Canned Pineapple, in Juice

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

28.16 g

10%

Net Carbohydrates

25.81 g

10%

Sugars

25.81 g

74%

Added Sugars

0 g

0%

Dietary Fiber

2.35 g

8%

Protein

0.92 g

2%

Total Fat

0.2 g

0%

Saturated Fat

0.01 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.07 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

4.52 mcg

1%

Vitamin C

17.01 mg

19%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.81 mg

0%

Potassium

224.44 mg

5%

Calcium

28.96 mg

2%

Magnesium

27.15 mg

6%

Iron

0.51 mg

3%

Zinc

0.18 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chunks of Canned Pineapple, in Juice contains 109 calories, 28.16g carbs, 0.2g fat, and 0.92g protein.
Low CholesterolLow SodiumNo Added SugarTrans Fat Free
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How Long to Burn Off 109 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    27 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Canned Pineapple, Solids and Liquids, Juice PackCanned Pineapple, Solids and Liquids, Juice Pack
1 cup, crushed, sliced, or chunks149 Cal39.09 g1.05 g0.2 g
Canned or Bottled Pineapple Juice
1 cup133 Cal32.17 g0.9 g0.3 g
Prepared from Frozen Concentrate Pineapple Juice
1 cup128 Cal31.68 g1 g0.07 g

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