Are usda commodity pears canned juice pack drained healthy?

Yes. One serving has about 51 calories, 12.9 g carbs, 8.5 g natural sugar, 2.2 g fiber, and very little fat or sodium, so it is a fairly light fruit option. It is not as ideal as fresh fruit in every situation, but because it is packed in juice and drained, it is a better choice than canned pears in syrup.

What are the USDA standard for pears?

For USDA commodity canned pears, the official standards require them to be U.S. Grade B or better, usually Bartlett pears, peeled, and packed in a natural pack with no added spices or flavoring.

Is usda commodity pears canned juice pack drained high in sugar?

No. One 100 g serving has 8.27 g sugar, which is not especially high for fruit. It is still a sweet food, so portion size matters for people watching blood sugar, but this is not the same as fruit packed in syrup with obvious added sugar.

Is usda commodity pears canned juice pack drained good for high blood pressure?

Yes. One serving has just 4 mg sodium, and the American Heart Association recommends no more than 2,300 mg sodium a day, with an ideal target of 1,500 mg for most adults, so this food is nowhere near a sodium concern on its own.

Are usda commodity pears canned juice pack drained ok for kidneys?

Yes, usually. One serving has 99 mg potassium, which is relatively modest, and the National Kidney Foundation includes canned pears among lower potassium fruit options. It also advises people with CKD not to drink the liquid from canned fruits.

Canned Drained Pears, Usda Commodity, Juice Pack

Canned Drained Pears, Usda Commodity, Juice Pack

Amount

Unit

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

12.91 g

Net Carbohydrates

10.71 g

Sugars

8.27 g

24%

Added Sugars

No data

Dietary Fiber

2.2 g

Protein

0.34 g

Total Fat

0.19 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

0.3 mg

Vitamin D

No data

Minerals

Sodium

4 mg

Potassium

99 mg

Calcium

9 mg

Magnesium

7 mg

Iron

0.34 mg

Zinc

0.14 mg

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Vitamin Coverage

% DV

Vitamin A

Vitamin C

0.3%

Vitamin D

Vitamin E

Vitamin K

0.3%

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B5

0.8%

Vitamin B6

0.9%

Vitamin B7

Vitamin B9

Vitamin B12

There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.

Mineral Coverage

% DV

Calcium

0.7%

Iron

Magnesium

Phosphorus

0.7%

Potassium

Sodium

0.2%

Zinc

Copper

Manganese

Selenium

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

100 g of Canned Drained Pears, Usda Commodity, Juice Pack contains 51 calories, 12.91g carbs, 0.19g fat, and 0.34g protein.

Low Sodium

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How Long to Burn Off 51 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
8 min
Jogging
7 min
Cycling
7 min
Walking
13 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.