Question 1

Are usda commodity pears canned juice pack drained healthy?

Accepted Answer

Yes. One serving has about 51 calories, 12.9 g carbs, 8.5 g natural sugar, 2.2 g fiber, and very little fat or sodium, so it is a fairly light fruit option. It is not as ideal as fresh fruit in every situation, but because it is packed in juice and drained, it is a better choice than canned pears in syrup.

Question 2

What are the USDA standard for pears?

Accepted Answer

For USDA commodity canned pears, the official standards require them to be U.S. Grade B or better, usually Bartlett pears, peeled, and packed in a natural pack with no added spices or flavoring.

Question 3

Is usda commodity pears canned juice pack drained high in sugar?

Accepted Answer

No. One 100 g serving has 8.27 g sugar, which is not especially high for fruit. It is still a sweet food, so portion size matters for people watching blood sugar, but this is not the same as fruit packed in syrup with obvious added sugar.

Question 4

Is usda commodity pears canned juice pack drained good for high blood pressure?

Accepted Answer

Yes. One serving has just 4 mg sodium, and the American Heart Association recommends no more than 2,300 mg sodium a day, with an ideal target of 1,500 mg for most adults, so this food is nowhere near a sodium concern on its own.

Question 5

Are usda commodity pears canned juice pack drained ok for kidneys?

Accepted Answer

Yes, usually. One serving has 99 mg potassium, which is relatively modest, and the National Kidney Foundation includes canned pears among lower potassium fruit options. It also advises people with CKD not to drink the liquid from canned fruits.

Food	Unit	Calories	Carbs	Protein	Fat
Canned Drained Pears, Usda Commodity, Light Syrup	100 g	62 Cal	16.21 g	0.28 g	0.15 g
	100 g	61 Cal	15.65 g	0.56 g	0.15 g
	1 cup, sliced	88 Cal	21.01 g	0.55 g	0.22 g

Canned Drained Pears, Usda Commodity, Juice Pack

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Canned Drained Pears, Usda Commodity, Juice Pack

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How Long to Burn Off 51 Calories?

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Canned Drained Pears, Usda Commodity, Juice Pack

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 51 Calories?

FAQ

Are usda commodity pears canned juice pack drained healthy?

What are the USDA standard for pears?

Is usda commodity pears canned juice pack drained high in sugar?

Is usda commodity pears canned juice pack drained good for high blood pressure?

Are usda commodity pears canned juice pack drained ok for kidneys?

Canned Drained Pears, Usda Commodity, Juice Pack

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 51 Calories?

FAQ

Are usda commodity pears canned juice pack drained healthy?

What are the USDA standard for pears?

Is usda commodity pears canned juice pack drained high in sugar?

Is usda commodity pears canned juice pack drained good for high blood pressure?

Are usda commodity pears canned juice pack drained ok for kidneys?

Related Blogs

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

What Is a Low FODMAP Diet? An Introductory Guide

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Related Blogs

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

What Is a Low FODMAP Diet? An Introductory Guide

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Food Nutrition Comparison

Similar Food

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value