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Food Database
Pork Products
Fresh Raw Pork Loin Backribs, Bone-in, Lean Only

Pork products loin fresh backribs bone-in raw lean only

Fresh Raw Pork Loin Backribs, Bone-in, Lean Only

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

23.77 g

48%

Total Fat

11.22 g

14%

Saturated Fat

3.96 g

20%

Monounsaturated Fat

4.88 g

-

Polyunsaturated Fat

1.75 g

-

Trans Fat

0.09 g

100%

Cholesterol

75.24 mg

25%

Vitamins

Vitamin A

3.42 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

1.08 mcg

7%

Minerals

Sodium

108.3 mg

5%

Potassium

305.52 mg

7%

Calcium

29.64 mg

2%

Magnesium

19.38 mg

5%

Iron

0.96 mg

5%

Zinc

3.11 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Fresh Raw Pork Loin Backribs, Bone-in, Lean Only contains 196 calories, 0g carbs, 11.22g fat, and 23.77g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 196 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
30 min
Jogging
26 min
Cycling
27 min
Walking
48 min

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Food Nutrition Comparison

Food	Unit	Calories	Carbs	Protein	Fat
Fresh Loin Backribs, Cooked-roasted, Bone-in, Lean Only	3 oz	217 Cal	0 g	20.53 g	15 g
	4 oz	140 Cal	0 g	27.07 g	3.52 g
	4 oz	185 Cal	0 g	34.22 g	5.3 g

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