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  1. Food Database
  2. Pork Products
  3. Fresh Cooked Pork Loin Country-style Ribs, Broiled, Separable lean and fat, Bone-in
Pork fresh loin country-style ribs separable lean and fat bone-in cooked broiled

Fresh Cooked Pork Loin Country-style Ribs, Broiled, Separable lean and fat, Bone-in

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

31.21 g

62%

Total Fat

21.42 g

27%

Saturated Fat

6.48 g

32%

Monounsaturated Fat

7.77 g

-

Polyunsaturated Fat

2.9 g

-

Trans Fat

0.06 g

100%

Cholesterol

106.14 mg

35%

Vitamins

Vitamin A

6.22 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

1.43 mcg

10%

Minerals

Sodium

98.82 mg

4%

Potassium

419.68 mg

9%

Calcium

69.54 mg

5%

Magnesium

26.84 mg

6%

Iron

1.17 mg

7%

Zinc

4.16 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 rack of Fresh Cooked Pork Loin Country-style Ribs, Broiled, Separable lean and fat, Bone-in contains 317 calories, 0g carbs, 21.42g fat, and 31.21g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 317 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    48 min

  • Orange jogging icon

    Jogging

    42 min

  • Green cycling icon

    Cycling

    43 min

  • Yellow walking icon

    Walking

    1 h 17 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fresh Pork Loin Country-style Ribs, Roasted, Separable, Boneless, Lean and FatFresh Pork Loin Country-style Ribs, Roasted, Separable, Boneless, Lean and Fat
1 rack373 Cal0 g36.43 g25.27 g
Fresh Cooked Pork Loin Country-style Ribs, Broiled, Separable, Boneless, Lean and Fat
1 rack301 Cal0 g32.06 g19.19 g
Cooked, Braised, Fresh Pork Loin, Country-Style Ribs, Separable Lean and Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)642 Cal0 g62.25 g41.62 g

Similar Food

  • Pork fresh loin country-style ribs separable lean and fat boneless cooked roasted

    Fresh Pork Loin Country-style Ribs, Roasted, Separable, Boneless, Lean and FatA

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    Fresh Cooked Pork Loin Country-style Ribs, Broiled, Separable, Boneless, Lean and FatA

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  • Pork fresh loin country-style ribs separable lean and fat cooked braised

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  • Pork products loin fresh backribs bone-in cooked-roasted lean only

    Fresh Loin Backribs, Cooked-roasted, Bone-in, Lean OnlyB

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    Fresh Cooked Pork Loin Country-style Ribs, Roasted, Separable Lean and FatC

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Fresh Cooked Pork Loin Country-style Ribs, Broiled, Separable, Boneless, Lean and Fat
Cooked, Braised, Fresh Pork Loin, Country-Style Ribs, Separable Lean and Fat

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