• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Pork Products
  3. Cooked Pork Spareribs, Roasted, Separable Lean and Fat
Pork fresh spareribs separable lean and fat cooked roasted

Cooked Pork Spareribs, Roasted, Separable Lean and Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

17.76 g

36%

Total Fat

26.23 g

34%

Saturated Fat

7.86 g

39%

Monounsaturated Fat

9.1 g

-

Polyunsaturated Fat

2.55 g

-

Trans Fat

0.2 g

100%

Cholesterol

89.25 mg

30%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

1.87 mcg

12%

Minerals

Sodium

77.35 mg

3%

Potassium

225.25 mg

5%

Calcium

16.15 mg

1%

Magnesium

15.3 mg

4%

Iron

1.22 mg

7%

Zinc

2.77 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Cooked Pork Spareribs, Roasted, Separable Lean and Fat contains 307 calories, 0g carbs, 26.23g fat, and 17.76g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 307 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    47 min

  • Orange jogging icon

    Jogging

    40 min

  • Green cycling icon

    Cycling

    41 min

  • Yellow walking icon

    Walking

    1 h 15 min

Related Blogs

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

Green tea leaves steeping in a clear glass beside fresh leaves on a tray. Does green tea help with weight loss?

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Feb 16, 2026

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fresh Pork Loin Country-style Ribs, Roasted, Separable, Boneless, Lean and FatFresh Pork Loin Country-style Ribs, Roasted, Separable, Boneless, Lean and Fat
1 rack373 Cal0 g36.43 g25.27 g
Fresh Cooked Pork Loin Country-style Ribs, Broiled, Separable lean and fat, Bone-in
1 rack317 Cal0 g31.21 g21.42 g
Fresh Loin Backribs, Cooked-roasted, Bone-in, Lean Only
3 oz217 Cal0 g20.53 g15 g

Similar Food

  • Pork fresh loin country-style ribs separable lean and fat boneless cooked roasted

    Fresh Pork Loin Country-style Ribs, Roasted, Separable, Boneless, Lean and FatA

    1 rack373 Cal

  • Pork fresh loin country-style ribs separable lean and fat bone-in cooked broiled

    Fresh Cooked Pork Loin Country-style Ribs, Broiled, Separable lean and fat, Bone-inA

    1 rack317 Cal

  • Pork products loin fresh backribs bone-in cooked-roasted lean only

    Fresh Loin Backribs, Cooked-roasted, Bone-in, Lean OnlyB

    3 oz217 Cal

  • Pork fresh loin country-style ribs separable lean and fat cooked roasted

    Fresh Cooked Pork Loin Country-style Ribs, Roasted, Separable Lean and FatC

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)865 Cal

  • Ground pork pan-broiled 72% lean 28% fat

    Pan-Broiled Ground Pork, 72% Lean, 28% FatC

    3 oz grilled patties320 Cal

Fresh Cooked Pork Loin Country-style Ribs, Broiled, Separable lean and fat, Bone-in
Fresh Loin Backribs, Cooked-roasted, Bone-in, Lean Only