Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

17.76 g

30%

Total Fat

26.23 g

34%

Saturated Fat

7.86 g

39%

Monounsaturated Fat

9.1 g

Polyunsaturated Fat

2.55 g

Trans Fat

0.2 g

100%

Cholesterol

89.25 mg

30%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

1.87 mcg

12%

Minerals

Sodium

77.35 mg

Potassium

225.25 mg

Calcium

16.15 mg

Magnesium

15.3 mg

Iron

1.22 mg

Zinc

2.77 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Cooked Pork Spareribs, Roasted, Separable Lean and Fat contains 307 calories, 0g carbs, 26.23g fat, and 17.76g protein.

High Protein High Saturated Fat High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 307 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
47 min
Jogging
40 min
Cycling
41 min
Walking
1 h 15 min

Cooked Pork Spareribs, Roasted, Separable Lean and Fat

Amount

Unit