Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

32.63 g

12%

Net Carbohydrates

24.44 g

10%

Sugars

No data

Added Sugars

No data

Dietary Fiber

8.2 g

33%

Protein

48.56 g

81%

Total Fat

54.07 g

69%

Saturated Fat

14.45 g

72%

Monounsaturated Fat

10.31 g

Polyunsaturated Fat

26.92 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

197.57 mcg

25%

Vitamin C

13.41 mg

13%

Vitamin D

0 mcg

Minerals

Sodium

37.25 mg

Potassium

2011.5 mg

57%

Calcium

149 mg

19%

Magnesium

655.6 mg

187%

Iron

8.05 mg

54%

Zinc

8.94 mg

81%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Roasted Glandless Cottonseed Kernels contains 754 calories, 32.63g carbs, 54.07g fat, and 48.56g protein.

High Fiber High Iron High Protein High Saturated Fat Low Cholesterol Low Sodium

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How Long to Burn Off 754 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 54 min
Jogging
1 h 39 min
Cycling
1 h 41 min
Walking
3 h 3 min

Roasted Glandless Cottonseed Kernels

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

32.63 g

12%

Net Carbohydrates

24.44 g

10%

Sugars

No data

Added Sugars

No data

Dietary Fiber

8.2 g

33%

Protein

48.56 g

81%

Total Fat

54.07 g

69%

Saturated Fat

14.45 g

72%

Monounsaturated Fat

10.31 g

Polyunsaturated Fat

26.92 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

197.57 mcg

25%

Vitamin C

13.41 mg

13%

Vitamin D

0 mcg

Minerals

Sodium

37.25 mg

Potassium

2011.5 mg

57%

Calcium

149 mg

19%

Magnesium

655.6 mg

187%

Iron

8.05 mg

54%

Zinc

8.94 mg

81%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.