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  1. Food Database
  2. Nuts & Seeds
  3. Roasted Glandless Cottonseed Kernels
Seeds cottonseed kernels roasted glandless

Roasted Glandless Cottonseed Kernels

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

32.63 g

12%

Net Carbohydrates

24.44 g

10%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

8.2 g

29%

Protein

48.56 g

97%

Total Fat

54.07 g

69%

Saturated Fat

14.45 g

72%

Monounsaturated Fat

10.31 g

-

Polyunsaturated Fat

26.92 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

197.57 mcg

22%

Vitamin C

13.41 mg

15%

Vitamin D

0 mcg

0%

Minerals

Sodium

37.25 mg

2%

Potassium

2011.5 mg

43%

Calcium

149 mg

11%

Magnesium

655.6 mg

156%

Iron

8.05 mg

45%

Zinc

8.94 mg

81%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Roasted Glandless Cottonseed Kernels contains 754 calories, 32.63g carbs, 54.07g fat, and 48.56g protein.
High FiberHigh IronHigh ProteinHigh Saturated FatLow CholesterolLow Sodium
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How Long to Burn Off 754 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 54 min

  • Orange jogging icon

    Jogging

    1 h 39 min

  • Green cycling icon

    Cycling

    1 h 41 min

  • Yellow walking icon

    Walking

    3 h 3 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Roasted, Toasted, Whole Sesame SeedsRoasted, Toasted, Whole Sesame Seeds
1 oz160 Cal7.3 g4.81 g13.61 g
Sesame Butter Paste, SeedsSesame Butter Paste, Seeds
1 tbsp94 Cal3.85 g2.89 g8.14 g
Partially Defatted Sunflower Seed Flour
1 cup209 Cal22.93 g30.76 g1.03 g

Similar Food

  • Seeds sesame whole roasted and toasted

    Roasted, Toasted, Whole Sesame SeedsA

    1 oz160 Cal

  • Seeds sesame butter paste

    Sesame Butter Paste, SeedsA

    1 tbsp94 Cal

  • Seeds sunflower seed flour partially defatted

    Partially Defatted Sunflower Seed FlourA

    1 cup209 Cal

  • Watermelon seed kernels (shelled) dried

    Dried Watermelon Seed Kernels, ShelledA

    1 cup602 Cal

  • Seeds sesame meal partially defatted

    Partially Defatted Sesame MealA

    1 oz161 Cal

Partially Defatted Sunflower Seed Flour

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