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  1. Food Database
  2. Dairy & Egg
  3. Fluid Nonfat Milk, Skim, Calcium Fortified, Fat Free
Milk fluid nonfat calcium fortified fat free or skim

Fluid Nonfat Milk, Skim, Calcium Fortified, Fat Free

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11.98 g

4%

Net Carbohydrates

11.98 g

5%

Sugars

11.98 g

34%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

8.4 g

17%

Total Fat

0.44 g

1%

Saturated Fat

0.29 g

1%

Monounsaturated Fat

0.12 g

-

Polyunsaturated Fat

0.02 g

-

Trans Fat

No data

-

Cholesterol

4.94 mg

2%

Vitamins

Vitamin A

339.38 mcg

38%

Vitamin C

2.47 mg

3%

Vitamin D

2.9 mcg

19%

Minerals

Sodium

128.44 mg

6%

Potassium

410.02 mg

9%

Calcium

503.88 mg

39%

Magnesium

27.17 mg

6%

Iron

0.1 mg

1%

Zinc

0.99 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Fluid Nonfat Milk, Skim, Calcium Fortified, Fat Free contains 86 calories, 11.98g carbs, 0.44g fat, and 8.4g protein.
Low CarbLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 86 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    21 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fluid Milk, Low SodiumFluid Milk, Low Sodium
1 cup149 Cal10.88 g7.56 g8.44 g
Filled Milk, Fluid with Lauric Acid OilFilled Milk, Fluid with Lauric Acid Oil
1 cup154 Cal11.57 g8.13 g8.3 g
Fluid Skim Nonfat Milk, Protein Fortified, with Added Vitamin A, Fat Free
1 cup101 Cal13.68 g9.74 g0.61 g

Similar Food

  • Milk low sodium fluid

    Fluid Milk, Low SodiumB

    1 cup149 Cal

  • Milk filled fluid with lauric acid oil

    Filled Milk, Fluid with Lauric Acid OilC

    1 cup154 Cal

  • Milk nonfat fluid protein fortified with added vitamin a fat free and skim

    Fluid Skim Nonfat Milk, Protein Fortified, with Added Vitamin A, Fat FreeA

    1 cup101 Cal

  • Milk nonfat fluid with added solids and vitamin a fat free or skim

    Milk Nonfat Fluid, and Vitamin a with Added Solids, Fat Free, or SkimA

    1 cup91 Cal

  • Milk nonfat skim or fat free

    Nonfat Milk, Skim, Fat FreeA

    1 cup83 Cal

Fluid Skim Nonfat Milk, Protein Fortified, with Added Vitamin A, Fat Free

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