Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

31.69 g

12%

Net Carbohydrates

31.69 g

13%

Sugars

31.69 g

91%

Added Sugars

No data

Dietary Fiber

0 g

Protein

6.77 g

14%

Total Fat

1.95 g

Saturated Fat

1.26 g

Monounsaturated Fat

0.54 g

Polyunsaturated Fat

0.06 g

Trans Fat

No data

Cholesterol

8.5 mg

Vitamins

Vitamin A

18.98 mcg

Vitamin C

1.02 mg

Vitamin D

2.21 mcg

15%

Minerals

Sodium

90.1 mg

Potassium

300.9 mg

Calcium

234.6 mg

18%

Magnesium

22.1 mg

Iron

0.1 mg

Zinc

1.14 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 container (6 oz) of Yogurt Fruit, Low Fat, 9 Grams Protein per 8 Ounce, Fortified with Vitamin D contains 168 calories, 31.69g carbs, 1.95g fat, and 6.77g protein.

High Sugar Low Cholesterol Low Sodium

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 168 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
22 min
Cycling
23 min
Walking
41 min

Yogurt Fruit, Low Fat, 9 Grams Protein per 8 Ounce, Fortified with Vitamin D

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

31.69 g

12%

Net Carbohydrates

31.69 g

13%

Sugars

31.69 g

91%

Added Sugars

No data

Dietary Fiber

0 g

Protein

6.77 g

14%

Total Fat

1.95 g

Saturated Fat

1.26 g

Monounsaturated Fat

0.54 g

Polyunsaturated Fat

0.06 g

Trans Fat

No data

Cholesterol

8.5 mg

Vitamins

Vitamin A

18.98 mcg

Vitamin C

1.02 mg

Vitamin D

2.21 mcg

15%

Minerals

Sodium

90.1 mg

Potassium

300.9 mg

Calcium

234.6 mg

18%

Magnesium

22.1 mg

Iron

0.1 mg

Zinc

1.14 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 container (6 oz) of Yogurt Fruit, Low Fat, 9 Grams Protein per 8 Ounce, Fortified with Vitamin D contains 168 calories, 31.69g carbs, 1.95g fat, and 6.77g protein.

High Sugar Low Cholesterol Low Sodium

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 168 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
22 min
Cycling
23 min
Walking
41 min

Food	Unit	Calories	Carbs	Protein	Fat
Fruit Yogurt, per 8 Ounce, Low Fat, 10 Grams Protein, Fortified with Vitamin D	1 container (6 oz)	173 Cal	32.38 g	7.43 g	1.84 g
	1 container (6 oz)	162 Cal	32.3 g	7.48 g	0.34 g
	1 container (6 oz)	145 Cal	23.46 g	8.38 g	2.13 g

Yogurt Fruit, Low Fat, 9 Grams Protein per 8 Ounce, Fortified with Vitamin D

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 168 Calories?

Yogurt Fruit, Low Fat, 9 Grams Protein per 8 Ounce, Fortified with Vitamin D

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 168 Calories?

Related Blogs

Food Nutrition Comparison

Similar Food

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

9 Best Multivitamins to Boost Health in 2025

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Yogurt Fruit, Low Fat, 9 Grams Protein per 8 Ounce, Fortified with Vitamin D

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 168 Calories?

Yogurt Fruit, Low Fat, 9 Grams Protein per 8 Ounce, Fortified with Vitamin D

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 168 Calories?

Related Blogs

Food Nutrition Comparison

Similar Food

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

9 Best Multivitamins to Boost Health in 2025

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value