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  1. Fruit Variety Yogurt, Nonfat
Fruit Variety Yogurt, Nonfat

Fruit Variety Yogurt, Nonfat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

46.55 g

17%

Net Carbohydrates

46.55 g

19%

Sugars

46.55 g

133%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

10.78 g

18%

Total Fat

0.49 g

1%

Saturated Fat

0.29 g

1%

Monounsaturated Fat

0.12 g

-

Polyunsaturated Fat

0.04 g

-

Trans Fat

No data

-

Cholesterol

4.9 mg

2%

Vitamins

Vitamin A

5.72 mcg

1%

Vitamin C

1.72 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

142.1 mg

7%

Potassium

475.3 mg

14%

Calcium

372.4 mg

47%

Magnesium

36.75 mg

11%

Iron

0.17 mg

1%

Zinc

1.81 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (8 fl oz) of Fruit Variety Yogurt, Nonfat contains 233 calories, 46.55g carbs, 0.49g fat, and 10.78g protein.
High SugarLow CholesterolLow Sodium
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How Long to Burn Off 233 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    36 min

  • Orange jogging icon

    Jogging

    31 min

  • Green cycling icon

    Cycling

    32 min

  • Yellow walking icon

    Walking

    57 min

Home
Food Database
Dairy & Egg

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Variety Fruit Yogurt, Nonfat, Fortified with Vitamin D
1 container (6 oz)162 Cal32.3 g7.48 g0.34 g
Chocolate Nonfat Milk Yogurt

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100 g
112 Cal
23.53 g
3.53 g
0 g
Fruit Yogurt, Low Fat, 9 Grams Protein, per 8 OunceFruit Yogurt, Low Fat, 9 Grams Protein, per 8 Ounce
1 cup (8 fl oz)243 Cal45.67 g9.75 g2.82 g
Variety Fruit Yogurt, Nonfat, Fortified with Vitamin D
Chocolate Nonfat Milk Yogurt