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  1. Fluid Milk, 2% Milkfat, without Added Vitamin A and D
Fluid Milk, 2% Milkfat, without Added Vitamin A and D

Fluid Milk, 2% Milkfat, without Added Vitamin A and D

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11.81 g

4%

Net Carbohydrates

11.81 g

5%

Sugars

12.45 g

36%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

8.12 g

14%

Total Fat

4.87 g

6%

Saturated Fat

3.09 g

15%

Monounsaturated Fat

1.38 g

-

Polyunsaturated Fat

0.18 g

-

Trans Fat

0.21 g

100%

Cholesterol

19.68 mg

7%

Vitamins

Vitamin A

67.85 mcg

8%

Vitamin C

0.49 mg

0%

Vitamin D

0.06 mcg

0%

Minerals

Sodium

115.62 mg

6%

Potassium

344.4 mg

10%

Calcium

295.2 mg

37%

Magnesium

27.06 mg

8%

Iron

0.05 mg

0%

Zinc

1.18 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Fluid Milk, 2% Milkfat, without Added Vitamin A and D contains 123 calories, 11.81g carbs, 4.87g fat, and 8.12g protein.
High Trans FatLow CarbLow CholesterolLow Sodium
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How Long to Burn Off 123 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    30 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fluid 1% Fat Milk, without Added Vitamin A and D
1 cup102 Cal12.18 g8.22 g2.37 g
Milk Chocolate, Lowfat, Reduced Sugar

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1 serving
57 Cal
7.68 g
3.43 g
1.04 g
Reduced Fat Milk, 2% MilkfatReduced Fat Milk, 2% Milkfat
1 cup122 Cal11.71 g8.05 g4.83 g
Fluid 1% Fat Milk, without Added Vitamin A and D
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