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  1. Fruit Yogurt, per 8 Ounce, Low Fat, 10 Grams Protein, Fortified with Vitamin D
Fruit Yogurt, per 8 Ounce, Low Fat, 10 Grams Protein, Fortified with Vitamin D

Fruit Yogurt, per 8 Ounce, Low Fat, 10 Grams Protein, Fortified with Vitamin D

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

32.39 g

12%

Net Carbohydrates

32.39 g

13%

Sugars

32.39 g

93%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

7.43 g

12%

Total Fat

1.84 g

2%

Saturated Fat

1.18 g

6%

Monounsaturated Fat

0.5 g

-

Polyunsaturated Fat

0.05 g

-

Trans Fat

No data

-

Cholesterol

6.8 mg

2%

Vitamins

Vitamin A

17.28 mcg

2%

Vitamin C

1.19 mg

1%

Vitamin D

2.21 mcg

15%

Minerals

Sodium

98.6 mg

5%

Potassium

331.5 mg

9%

Calcium

258.4 mg

32%

Magnesium

25.5 mg

7%

Iron

0.12 mg

1%

Zinc

1.26 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 container (6 oz) of Fruit Yogurt, per 8 Ounce, Low Fat, 10 Grams Protein, Fortified with Vitamin D contains 173 calories, 32.39g carbs, 1.84g fat, and 7.43g protein.
High SugarLow CholesterolLow Sodium
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How Long to Burn Off 173 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    42 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Yogurt Fruit, Low Fat, 9 Grams Protein per 8 Ounce, Fortified with Vitamin D
1 container (6 oz)168 Cal31.69 g6.77 g1.95 g
Variety Fruit Yogurt, Nonfat, Fortified with Vitamin D

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1 container (6 oz)
162 Cal
32.3 g
7.48 g
0.34 g
Vanilla Low Fat Yogurt, 11 grams Protein per 8 ounce, Fortified with Vitamin DVanilla Low Fat Yogurt, 11 grams Protein per 8 ounce, Fortified with Vitamin D
1 container (6 oz)145 Cal23.46 g8.38 g2.13 g
Yogurt Fruit, Low Fat, 9 Grams Protein per 8 Ounce, Fortified with Vitamin D
Variety Fruit Yogurt, Nonfat, Fortified with Vitamin D