Dairy and Egg Ice Cream Bar, Covered with Chocolate Nuts
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 11.89 g | 4% |
| Net Carbohydrates | 10.79 g | 4% |
| Sugars | 10.8 g | 31% |
| Added Sugars | No data | - |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 5.62 g | 11% |
| Total Fat | 25.84 g | 33% |
| Saturated Fat | 15.9 g | 80% |
| Monounsaturated Fat | 6.21 g | - |
| Polyunsaturated Fat | 1.88 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 56 mg | 19% |
| Vitamins | ||
| Vitamin A | 60.67 mcg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.23 mcg | 1% |
| Minerals | ||
| Sodium | 56 mg | 2% |
| Potassium | 304 mg | 6% |
| Calcium | 90 mg | 7% |
| Magnesium | 37 mg | 9% |
| Iron | 1.21 mg | 7% |
| Zinc | 0.81 mg | 7% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
7%
Vitamin C
0%
Vitamin D
1%
Vitamin E
4%
Vitamin K
1%
Vitamin B1
4%
Vitamin B2
18%
Vitamin B3
8%
Vitamin B5
-
Vitamin B6
17%
Vitamin B7
-
Vitamin B9
4%
Vitamin B12
20%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
7%
Iron
7%
Magnesium
9%
Phosphorus
12%
Potassium
6%
Sodium
2%
Zinc
7%
Copper
18%
Manganese
-
Selenium
6%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 303 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
45 min
Jogging
39 min
Cycling
40 min
Walking
1 h 12 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
Per serving it has about 262 kcal, 16.9 g fat (8.6 g saturated fat), and 23.7 g carbs, so it is calorie dense. Weight loss is typically driven by a ~500 kcal/day deficit, so frequent intake of calorie dense desserts can make that harder to maintain, and regular consumption of calorie dense foods have been linked with increase total calorie intake and weight gain.
No. It may raise blood sugar because per serving it has about 23.7 g carbs and 20.5 g sugar, with very little fiber to slow absorption. High glycemic load diets are consistently associated with higher type 2 diabetes risk, and consuming dairy and egg ice cream bar covered with chocolate nuts may raise blood sugar for those who already have diabetes.
For this ice cream bar, there is 262 kcal per bar, and most of that comes from fat (16.9 g) and sugar (20.5 g). For comparison, plain ice cream without coatings is often closer to 130 to 200 kcal per serving, so adding chocolate and nuts can significantly increase calorie density.
Yes. Nuts are energy dense foods, providing about 5 to 7 kcal per gram, and adding chocolate increases both sugar and fat, which is why coated versions of any nut snack can significantly raise calorie levels.
Food Health: Research and Evidence
Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
1. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
2. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
