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  1. Cheddar or American Cheese Product, Pasteurized Process, Reduced Fat
Cheddar or American Cheese Product, Pasteurized Process, Reduced Fat

Cheddar or American Cheese Product, Pasteurized Process, Reduced Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

10.6 g

4%

Net Carbohydrates

10.6 g

4%

Sugars

8.02 g

23%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

17.6 g

29%

Total Fat

14.1 g

18%

Saturated Fat

8.85 g

44%

Monounsaturated Fat

4.13 g

-

Polyunsaturated Fat

0.41 g

-

Trans Fat

No data

-

Cholesterol

53 mg

18%

Vitamins

Vitamin A

288.3 mcg

36%

Vitamin C

0 mg

0%

Vitamin D

0.25 mcg

2%

Minerals

Sodium

1587 mg

79%

Potassium

330 mg

9%

Calcium

529 mg

66%

Magnesium

33 mg

9%

Iron

0.2 mg

1%

Zinc

2.36 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Cheddar or American Cheese Product, Pasteurized Process, Reduced Fat contains 240 calories, 10.6g carbs, 14.1g fat, and 17.6g protein.
High CalciumHigh Saturated FatHigh Sodium
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How Long to Burn Off 240 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    37 min

  • Orange jogging icon

    Jogging

    32 min

  • Green cycling icon

    Cycling

    33 min

  • Yellow walking icon

    Walking

    59 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Imitation American Cheddar Cheese
1 cup535 Cal25.98 g37.41 g31.36 g
Gjetost
1 oz

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132 Cal
12.09 g
2.74 g
8.37 g
Cheese Product Pasteurized Process American Reduced Fat, Fortified with Vitamin DCheese Product Pasteurized Process American Reduced Fat, Fortified with Vitamin D
1 slice 3/4 oz50 Cal2.23 g3.7 g2.96 g
Imitation American Cheddar Cheese
Gjetost