Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.36 g

Net Carbohydrates

0.36 g

Sugars

0.19 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

6.26 g

10%

Total Fat

4.74 g

Saturated Fat

1.56 g

Monounsaturated Fat

1.82 g

Polyunsaturated Fat

0.95 g

Trans Fat

0.02 g

100%

Cholesterol

185 mg

62%

Vitamins

Vitamin A

80.7 mcg

10%

Vitamin C

0 mg

Vitamin D

1.03 mcg

Minerals

Sodium

148.5 mg

Potassium

69 mg

Calcium

28 mg

Magnesium

6 mg

Iron

0.88 mg

Zinc

0.65 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 large of Poached Whole Egg contains 72 calories, 0.36g carbs, 4.74g fat, and 6.26g protein.

High Trans Fat Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 72 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
11 min
Jogging
10 min
Cycling
10 min
Walking
18 min

Poached Whole Egg

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.36 g

Net Carbohydrates

0.36 g

Sugars

0.19 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

6.26 g

10%

Total Fat

4.74 g

Saturated Fat

1.56 g

Monounsaturated Fat

1.82 g

Polyunsaturated Fat

0.95 g

Trans Fat

0.02 g

100%

Cholesterol

185 mg

62%

Vitamins

Vitamin A

80.7 mcg

10%

Vitamin C

0 mg

Vitamin D

1.03 mcg

Minerals

Sodium

148.5 mg

Potassium

69 mg

Calcium

28 mg

Magnesium

6 mg

Iron

0.88 mg

Zinc

0.65 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.