Poached Whole Egg

Net Carbohydrates

0.36 g

0%

Sugars

0.19 g

1%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Saturated Fat

1.56 g

8%

Monounsaturated Fat

1.82 g

-

Polyunsaturated Fat

0.95 g

-

Trans Fat

0.02 g

100%

Cholesterol

185 mg

62%

Vitamin A

80.7 mcg

9%

Vitamin C

0 mg

0%

Vitamin D

1.03 mcg

7%

Sodium

148.5 mg

6%

Potassium

69 mg

1%

Calcium

28 mg

2%

Magnesium

6 mg

1%

Iron

0.88 mg

5%

Zinc

0.65 mg

6%