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  1. Food Database
  2. Entrees & Sides
  3. Cooked Vegetables, With Carrots
Cooked Vegetables with Carrots

Cooked Vegetables, With Carrots

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44.56 g

16%

Net Carbohydrates

29.97 g

12%

Sugars

21.55 g

62%

Added Sugars

0 g

0%

Dietary Fiber

14.59 g

52%

Protein

8.24 g

16%

Total Fat

15.19 g

19%

Saturated Fat

2.21 g

11%

Monounsaturated Fat

9.95 g

-

Polyunsaturated Fat

2.1 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2441.41 mcg

271%

Vitamin C

356.54 mg

396%

Vitamin D

0 mcg

0%

Minerals

Sodium

2557.9 mg

111%

Potassium

1640.51 mg

35%

Calcium

169.42 mg

13%

Magnesium

82.44 mg

20%

Iron

2.68 mg

15%

Zinc

1.64 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Cooked Vegetables, With Carrots contains 319 calories, 44.56g carbs, 15.19g fat, and 8.24g protein.
High SodiumHigh Vitamin CLow CarbLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 319 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    49 min

  • Orange jogging icon

    Jogging

    42 min

  • Green cycling icon

    Cycling

    43 min

  • Yellow walking icon

    Walking

    1 h 18 min

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