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  1. Stir-fried Vegetables with Eggplant
https://eato.health/food-images/feast/act/stir-fried-vegetables-with-eggplant-52532605-1.webp

Stir-fried Vegetables with Eggplant

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

52.64 g

19%

Net Carbohydrates

35.71 g

14%

Sugars

28 g

80%

Added Sugars

0 g

0%

Dietary Fiber

16.92 g

60%

Protein

11.28 g

23%

Total Fat

29.04 g

37%

Saturated Fat

4.17 g

21%

Monounsaturated Fat

19.82 g

-

Polyunsaturated Fat

3.61 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1127.82 mcg

125%

Vitamin C

209.47 mg

233%

Vitamin D

0 mcg

0%

Minerals

Sodium

4190.8 mg

182%

Potassium

1984.61 mg

42%

Calcium

154.91 mg

12%

Magnesium

133.3 mg

32%

Iron

3.21 mg

18%

Zinc

2.14 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Stir-fried Vegetables with Eggplant contains 482 calories, 52.64g carbs, 29.04g fat, and 11.28g protein.
High SodiumHigh Vitamin CLow CarbLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 482 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 13 min

  • Orange jogging icon

    Jogging

    1 h 3 min

  • Green cycling icon

    Cycling

    1 h 5 min

  • Yellow walking icon

    Walking

    1 h 57 min

Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Stir-fried Brussels SproutsStir-fried Brussels Sprouts
4 servings442 Cal39.58 g14.79 g29.77 g
Stir-fried Spinach & Carrots
4 servings266 Cal27.15 g12.62 g15.29 g
Cooked Vegetables with Carrots
4 servings319 Cal44.56 g8.24 g15.19 g

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Stir-fried Spinach & Carrots
Cooked Vegetables with Carrots
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