Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

27.15 g

10%

Net Carbohydrates

15.87 g

Sugars

7.39 g

21%

Added Sugars

0 g

Dietary Fiber

11.28 g

45%

Protein

12.62 g

21%

Total Fat

15.29 g

20%

Saturated Fat

2.15 g

11%

Monounsaturated Fat

9.89 g

Polyunsaturated Fat

2.17 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

2613.25 mcg

327%

Vitamin C

104.61 mg

105%

Vitamin D

0 mcg

Minerals

Sodium

2395.79 mg

120%

Potassium

2388.61 mg

68%

Calcium

396.18 mg

50%

Magnesium

297.51 mg

85%

Iron

10.01 mg

67%

Zinc

2.33 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Stir-fried Spinach & Carrots contains 266 calories, 27.15g carbs, 15.29g fat, and 12.62g protein.

High Sodium High Vitamin C Low Carb Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 266 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
41 min
Jogging
35 min
Cycling
36 min
Walking
1 h 5 min

Stir-fried Spinach & Carrots

Amount

Unit