Cooked Beef Shoulder Pot Roast, Choice, Braised, Boneless, Separable, Trimmed to 0 Inch, Lean and Fat
Cooked Beef Shoulder Pot Roast, Choice, Braised, Boneless, Separable, Trimmed to 0 Inch, Lean and Fat
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
26.29 g
53%
Total Fat
7.86 g
10%
Saturated Fat
2.77 g
14%
Monounsaturated Fat
3.57 g
-
Polyunsaturated Fat
0.43 g
-
Trans Fat
0.32 g
100%
Cholesterol
83.3 mg
28%
Vitamins
Vitamin A
5.1 mcg
1%
Vitamin C
0 mg
0%
Vitamin D
0.13 mcg
1%
Minerals
Sodium
51 mg
2%
Potassium
300.05 mg
6%
Calcium
11.05 mg
1%
Magnesium
20.4 mg
5%
Iron
3.15 mg
17%
Zinc
7.84 mg
71%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Cooked Beef Shoulder Pot Roast, Choice, Braised, Boneless, Separable, Trimmed to 0 Inch, Lean and Fat contains 176 calories, 0g carbs, 7.86g fat, and 26.29g protein.