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  1. Food Database
  2. Beef Products
  3. Raw Beef Shoulder Pot Roast or Steak, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
Beef shoulder pot roast or steak boneless separable lean only trimmed to 0" fat choice raw

Raw Beef Shoulder Pot Roast or Steak, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.09 g

0%

Net Carbohydrates

0.09 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

18.23 g

36%

Total Fat

3.7 g

5%

Saturated Fat

1.45 g

7%

Monounsaturated Fat

1.87 g

-

Polyunsaturated Fat

0.25 g

-

Trans Fat

0.15 g

100%

Cholesterol

54.4 mg

18%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.04 mcg

0%

Minerals

Sodium

62.9 mg

3%

Potassium

346.8 mg

7%

Calcium

10.2 mg

1%

Magnesium

21.25 mg

5%

Iron

2.29 mg

13%

Zinc

5.79 mg

53%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Beef Shoulder Pot Roast or Steak, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat contains 106 calories, 0.09g carbs, 3.7g fat, and 18.23g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 106 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    26 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Shoulder Pot Roast or Steak, Choice, Boneless, Separable Lean and Fat, and Trimmed to 0 InchRaw Beef Shoulder Pot Roast or Steak, Choice, Boneless, Separable Lean and Fat, and Trimmed to 0 Inch
3 oz113 Cal0.06 g17.99 g4.53 g
Raw Beef Shoulder Pot Roast or Steak, All Grades, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
3 oz105 Cal0 g18.39 g3.48 g
Raw Beef Shoulder Pot Roast or Steak, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
3 oz103 Cal0 g18.64 g3.15 g

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