Cooked Beef Shoulder Pot Roast, Select, Braised, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
Cooked Beef Shoulder Pot Roast, Select, Braised, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
26.95 g
54%
Total Fat
5.97 g
8%
Saturated Fat
1.9 g
10%
Monounsaturated Fat
2.32 g
-
Polyunsaturated Fat
0.41 g
-
Trans Fat
0.24 g
100%
Cholesterol
84.15 mg
28%
Vitamins
Vitamin A
1.7 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.11 mcg
1%
Minerals
Sodium
53.55 mg
2%
Potassium
306 mg
7%
Calcium
11.05 mg
1%
Magnesium
22.95 mg
5%
Iron
2.86 mg
16%
Zinc
8.1 mg
74%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Cooked Beef Shoulder Pot Roast, Select, Braised, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat contains 162 calories, 0g carbs, 5.97g fat, and 26.95g protein.