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Dry Uncooked Pasta Corn
375 Cal
1 cup
Carbs: 83.2g
Protein: 7.8g
Fat: 2.2g

Crude Corn Bran
170 Cal
1 cup
Carbs: 65.1g
Protein: 6.4g
Fat: 0.7g

Cooked White Long-grain Parboiled Rice, Unenriched
194 Cal
1 cup
Carbs: 41.2g
Protein: 4.6g
Fat: 0.6g

Cooked Wild Rice without Salt
166 Cal
1 cup
Carbs: 35g
Protein: 6.5g
Fat: 0.6g

Cooked Enriched Spaghetti, N X 6.25, Protein-fortified
230 Cal
1 cup
Carbs: 43.2g
Protein: 12.4g
Fat: 0.3g

Precooked or Instant Dry White Long-grain Rice, Enriched
361 Cal
1 cup
Carbs: 78.2g
Protein: 7.4g
Fat: 0.9g

White Degermed Enriched Self-rising Cornmeal
490 Cal
1 cup
Carbs: 103.2g
Protein: 11.6g
Fat: 2.4g

Rye Flour Light
364 Cal
1 cup
Carbs: 78.2g
Protein: 10g
Fat: 1.4g

Dry Uncooked Wild Rice
571 Cal
1 cup
Carbs: 119.8g
Protein: 23.6g
Fat: 1.7g

Dry Uncooked Brown Medium Grain Rice
688 Cal
1 cup
Carbs: 144.7g
Protein: 14.3g
Fat: 5.1g

Dry Uncooked Noodles Rice
364 Cal
100 g
Carbs: 80.2g
Protein: 6g
Fat: 0.6g

Yellow Self-rising Bolted Cornmeal with Wheat Flour Added, Enriched
592 Cal
1 cup
Carbs: 124.8g
Protein: 14.3g
Fat: 4.8g

Yellow Corn
606 Cal
1 cup
Carbs: 123.3g
Protein: 15.6g
Fat: 7.9g

Bleached Unenriched Wheat Flour White Industrial, 15% Protein
362 Cal
100 g
Carbs: 69.9g
Protein: 15.3g
Fat: 1.4g

Unenriched Cooked Semolina, Whole Grain, with 51% Wheat Remaining, Cereals and Pasta
184 Cal
1 cup spaghetti not packed
Carbs: 36.6g
Protein: 6.8g
Fat: 1.7g

Enriched, Dry Cereals and Pasta Whole Grain Semolina, 51% Wheat Remaining
329 Cal
1 cup spaghetti
Carbs: 66.7g
Protein: 12g
Fat: 2.3g

Dry Uncooked Brown Long Grain Rice
679 Cal
1 cup
Carbs: 141.1g
Protein: 13.9g
Fat: 5.9g

Dry Uncooked Bulgur
479 Cal
1 cup
Carbs: 106.2g
Protein: 17.2g
Fat: 1.9g

Crude Wheat Bran
125 Cal
1 cup
Carbs: 37.4g
Protein: 9g
Fat: 2.5g

Cooked Pasta Corn without Salt
176 Cal
1 cup
Carbs: 39.1g
Protein: 3.7g
Fat: 1g