- Food Database
- Cereals & Pasta

Macaroni, Vegetable, Cooked, Enriched
172 Cal
1 cup spiral shaped
Carbs: 35.7g
Protein: 6.1g
Fat: 0.1g

Wheat, Kamut Khorasan, Cooked
227 Cal
1 cup
Carbs: 47.5g
Protein: 9.8g
Fat: 1.4g

Macaroni, Dry, Uncooked
390 Cal
1 cup elbow shaped
Carbs: 78.4g
Protein: 13.7g
Fat: 1.6g

Wheat Flour, White, All-Purpose, Self-Rising, Enriched
443 Cal
1 cup
Carbs: 92.8g
Protein: 12.4g
Fat: 1.2g

Wheat Flour, White, All-Purpose, Unenriched
455 Cal
1 cup
Carbs: 95.4g
Protein: 12.9g
Fat: 1.2g

Amaranth Grain, Cooked, Without Salt
251 Cal
1 cup
Carbs: 46g
Protein: 9.3g
Fat: 3.9g

Wheat Flour, White Industrial, 11.5% Protein, Bleached, Enriched
363 Cal
100 g
Carbs: 73.8g
Protein: 11.5g
Fat: 1.5g

Cornmeal, Degermed, Unenriched, Yellow
511 Cal
1 cup
Carbs: 109.6g
Protein: 9.8g
Fat: 2.4g

Buckwheat Flour, Whole-Groat
402 Cal
1 cup
Carbs: 84.7g
Protein: 15.1g
Fat: 3.7g

Rice, White, Long-Grain, Precooked or Instant, Enriched, Prepared
205 Cal
1 cup
Carbs: 44.2g
Protein: 3.6g
Fat: 0.8g

Cornmeal, Self-Rising, Degermed, Enriched, White
490 Cal
1 cup
Carbs: 103.2g
Protein: 11.6g
Fat: 2.4g

Wheat Flour, White, Industrial, 15% Protein, Bleached, Enriched
362 Cal
100 g
Carbs: 69.9g
Protein: 15.3g
Fat: 1.4g

Wheat Flour, White Industrial, 9% Protein, Bleached, Enriched
367 Cal
100 g
Carbs: 77.3g
Protein: 8.9g
Fat: 1.4g

Cereals and Pasta, Whole Grain 51% Wheat, Remaining Unenriched Semolina, Cooked
184 Cal
1 cup spaghetti not packed
Carbs: 36.6g
Protein: 6.8g
Fat: 1.7g

Amaranth
723 Cal
1 cup
Carbs: 127.2g
Protein: 26.4g
Fat: 13.7g

Spaghetti, Protein-Fortified, Dry, Enriched, N X 5.70
214 Cal
2 oz
Carbs: 38.5g
Protein: 11.3g
Fat: 1.3g

Corn Flour, Degermed, Unenriched, Yellow
473 Cal
1 cup
Carbs: 104.3g
Protein: 7g
Fat: 1.8g

Triticale
645 Cal
1 cup
Carbs: 138.5g
Protein: 25.1g
Fat: 4g

Macaroni, Protein-Fortified, Cooked, Enriched, N X 6.25
189 Cal
1 cup small shells
Carbs: 35.5g
Protein: 10.2g
Fat: 0.2g

Wheat, Soft White
571 Cal
1 cup
Carbs: 126.6g
Protein: 18g
Fat: 3.3g