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  1. Food Database
  2. Cereals & Pasta
  3. Degermed White Cornmeal, Enriched
Cornmeal degermed enriched white

Degermed White Cornmeal, Enriched

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

109.64 g

40%

Net Carbohydrates

104.26 g

42%

Sugars

2.22 g

6%

Added Sugars

No data

-

Dietary Fiber

5.38 g

19%

Protein

9.81 g

20%

Total Fat

2.42 g

3%

Saturated Fat

0.3 g

2%

Monounsaturated Fat

0.54 g

-

Polyunsaturated Fat

1.14 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.17 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

9.66 mg

0%

Potassium

195.96 mg

4%

Calcium

4.14 mg

0%

Magnesium

44.16 mg

11%

Iron

6.02 mg

33%

Zinc

0.91 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Degermed White Cornmeal, Enriched contains 511 calories, 109.64g carbs, 2.42g fat, and 9.81g protein.
High IronLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 511 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 17 min

  • Orange jogging icon

    Jogging

    1 h 7 min

  • Green cycling icon

    Cycling

    1 h 9 min

  • Yellow walking icon

    Walking

    2 h 4 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Degermed Yellow Cornmeal, EnrichedDegermed Yellow Cornmeal, Enriched
1 cup511 Cal109.64 g9.81 g2.42 g
White Cornmeal, Degermed, UnenrichedWhite Cornmeal, Degermed, Unenriched
1 cup511 Cal109.64 g9.81 g2.42 g
Degermed Yellow Cornmeal, Unenriched
1 cup511 Cal109.64 g9.81 g2.42 g

Similar Food

  • Cornmeal degermed enriched yellow

    Degermed Yellow Cornmeal, EnrichedA

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  • Cornmeal degermed unenriched white

    White Cornmeal, Degermed, UnenrichedA

    1 cup511 Cal

  • Cornmeal degermed unenriched yellow

    Degermed Yellow Cornmeal, UnenrichedA

    1 cup511 Cal

  • Wheat flour white all-purpose enriched unbleached

    Unbleached White All-purpose Wheat Flour, EnrichedA

    1 cup455 Cal

  • Wheat flour white industrial 9% protein bleached enriched

    Bleached Enriched Wheat Flour White Industrial, 9% ProteinA

    100 g367 Cal

Degermed Yellow Cornmeal, Unenriched

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