• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Cereals & Pasta
  3. Unenriched Dry Whole Grain 51% Wheat Semolina, Remaining
Cereals and pasta whole grain 51% wheat remaining unenriched semolina dry

Unenriched Dry Whole Grain 51% Wheat Semolina, Remaining

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

66.52 g

24%

Net Carbohydrates

57.33 g

23%

Sugars

2.37 g

7%

Added Sugars

No data

-

Dietary Fiber

9.19 g

33%

Protein

12.29 g

25%

Total Fat

2.44 g

3%

Saturated Fat

0.32 g

2%

Monounsaturated Fat

0.26 g

-

Polyunsaturated Fat

0.84 g

-

Trans Fat

0 g

0%

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

10.01 mg

0%

Potassium

333.06 mg

7%

Calcium

24.57 mg

2%

Magnesium

94.64 mg

23%

Iron

3.03 mg

17%

Zinc

2.18 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup spaghetti of Unenriched Dry Whole Grain 51% Wheat Semolina, Remaining contains 329 calories, 66.52g carbs, 2.44g fat, and 12.29g protein.
High FiberHigh Trans FatLow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 329 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    50 min

  • Orange jogging icon

    Jogging

    43 min

  • Green cycling icon

    Cycling

    44 min

  • Yellow walking icon

    Walking

    1 h 20 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Enriched, Dry Cereals and Pasta Whole Grain Semolina, 51% Wheat RemainingEnriched, Dry Cereals and Pasta Whole Grain Semolina, 51% Wheat Remaining
1 cup spaghetti329 Cal66.7 g12.01 g2.32 g
Sorghum Flour
1 cup434 Cal92.73 g10.2 g4.04 g
Cooked Cereals and Pasta, Whole Grain, 51% Wheat and Remaining Enriched Semolina
1 cup spaghetti not packed181 Cal35.81 g6.58 g1.72 g

Similar Food

  • Cereals and pasta whole grain 51% wheat remaining enriched semolina dry

    Enriched, Dry Cereals and Pasta Whole Grain Semolina, 51% Wheat RemainingA

    1 cup spaghetti329 Cal

  • Sorghum flour

    Sorghum FlourA

    1 cup434 Cal

  • Cereals and pasta whole grain 51% wheat remaining enriched semolina cooked

    Cooked Cereals and Pasta, Whole Grain, 51% Wheat and Remaining Enriched SemolinaA

    1 cup spaghetti not packed181 Cal

  • Cereals and pasta whole grain 51% wheat remaining unenriched semolina cooked

    Unenriched Cooked Semolina, Whole Grain, with 51% Wheat Remaining, Cereals and PastaA

    1 cup spaghetti not packed184 Cal

  • Sandwich Thins (any whole grain type)

    Whole Grain Sandwich ThinsA

    1 roll100 Cal

Sorghum Flour
Cooked Cereals and Pasta, Whole Grain, 51% Wheat and Remaining Enriched Semolina

Related Blogs

alarm clock on top of a plate representing dry fasting

The Essential Guide to Dry Fasting: Benefits and Considerations

Nov 14, 2025

Women discussing the Galveston diet for menopause health benefits risks and foods to eat together

What Is the Galveston Diet for Menopause? Health Benefits, Risks & What You Can Eat

Jan 5, 2026

bowl of salad representing clean eating

Clean Eating: What Does This Approach Mean?

Nov 14, 2025