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  1. Unenriched Cooked Semolina, Whole Grain, with 51% Wheat Remaining, Cereals and Pasta
Unenriched Cooked Semolina, Whole Grain, with 51% Wheat Remaining, Cereals and Pasta

Unenriched Cooked Semolina, Whole Grain, with 51% Wheat Remaining, Cereals and Pasta

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

36.55 g

13%

Net Carbohydrates

31.22 g

13%

Sugars

0.99 g

3%

Added Sugars

No data

-

Dietary Fiber

5.34 g

21%

Protein

6.75 g

11%

Total Fat

1.74 g

2%

Saturated Fat

0.28 g

1%

Monounsaturated Fat

0.2 g

-

Polyunsaturated Fat

0.68 g

-

Trans Fat

0 g

0%

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

6.96 mg

0%

Potassium

89.32 mg

3%

Calcium

13.92 mg

2%

Magnesium

52.2 mg

15%

Iron

1.91 mg

13%

Zinc

1.3 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup spaghetti not packed of Unenriched Cooked Semolina, Whole Grain, with 51% Wheat Remaining, Cereals and Pasta contains 184 calories, 36.55g carbs, 1.74g fat, and 6.75g protein.
Low SodiumLow SugarTrans Fat Free
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How Long to Burn Off 184 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    45 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Cereals and Pasta, Whole Grain, 51% Wheat and Remaining Enriched Semolina
1 cup spaghetti not packed181 Cal35.81 g6.58 g1.72 g
Unenriched Dry Whole Grain 51% Wheat Semolina, Remaining

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1 cup spaghetti
329 Cal
66.52 g
12.29 g
2.44 g
Enriched, Dry Cereals and Pasta Whole Grain Semolina, 51% Wheat RemainingEnriched, Dry Cereals and Pasta Whole Grain Semolina, 51% Wheat Remaining
1 cup spaghetti329 Cal66.7 g12.01 g2.32 g
Cooked Cereals and Pasta, Whole Grain, 51% Wheat and Remaining Enriched Semolina
Unenriched Dry Whole Grain 51% Wheat Semolina, Remaining