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Triticale
645 Cal
1 cup
Carbs: 138.5g
Protein: 25.1g
Fat: 4g
Hard Red Spring Wheat
632 Cal
1 cup
Carbs: 130.6g
Protein: 29.6g
Fat: 3.7g
Unenriched Semolina
601 Cal
1 cup
Carbs: 121.6g
Protein: 21.2g
Fat: 1.8g
Wheat Flour White All-purpose, Enriched, Calcium-fortified
455 Cal
1 cup
Carbs: 95.4g
Protein: 12.9g
Fat: 1.2g
Dry Uncooked Egg Noodles
146 Cal
1 cup
Carbs: 27.1g
Protein: 5.4g
Fat: 1.7g
Whole Grain Sandwich Thins
100 Cal
1 roll
Carbs: 22g
Protein: 5g
Fat: 1g
Degermed Yellow Corn Flour, Unenriched
473 Cal
1 cup
Carbs: 104.3g
Protein: 7g
Fat: 1.8g
Cooked Oat Bran
88 Cal
1 cup
Carbs: 25.1g
Protein: 7g
Fat: 1.9g
Enriched, Dry Cereals and Pasta Whole Grain Semolina, 51% Wheat Remaining
329 Cal
1 cup spaghetti
Carbs: 66.7g
Protein: 12g
Fat: 2.3g
Arrowroot Flour
457 Cal
1 cup
Carbs: 112.8g
Protein: 0.4g
Fat: 0.1g
Chinese Restaurant Flat Crunchy Noodles
234 Cal
1 cup
Carbs: 23.4g
Protein: 4.6g
Fat: 14.3g
Cooked Buckwheat Groats or Kasha without Salt
155 Cal
1 cup
Carbs: 33.5g
Protein: 5.7g
Fat: 1g
Dry Enriched Macaroni Vegetable
308 Cal
1 cup spiral shaped
Carbs: 62.9g
Protein: 11g
Fat: 0.9g
Cooked Whole-wheat Macaroni
174 Cal
1 cup elbow shaped
Carbs: 37.2g
Protein: 7.5g
Fat: 0.8g
Canned White Hominy
119 Cal
1 cup
Carbs: 23.5g
Protein: 2.4g
Fat: 1.5g
Crude Rice Bran
373 Cal
1 cup
Carbs: 58.6g
Protein: 15.8g
Fat: 24.6g
Bleached Unenriched Wheat Flour White Industrial, 9% Protein
367 Cal
100 g
Carbs: 77.3g
Protein: 8.9g
Fat: 1.4g
Roasted, Dry, Uncooked Buckwheat Groats
567 Cal
1 cup
Carbs: 122.9g
Protein: 19.2g
Fat: 4.4g
Dry Unenriched Spaghetti
211 Cal
2 oz
Carbs: 42.6g
Protein: 7.4g
Fat: 0.9g
Barley Flour or Meal
511 Cal
1 cup
Carbs: 110.3g
Protein: 15.5g
Fat: 2.4g