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Raw Hulled Barley
651 Cal
1 cup
Carbs: 135.2g
Protein: 23g
Fat: 4.2g

Brown Rice Flour
574 Cal
1 cup
Carbs: 120.8g
Protein: 11.4g
Fat: 4.4g

Cooked Teff
255 Cal
1 cup
Carbs: 50g
Protein: 9.8g
Fat: 1.6g

Flour Whole Wheat
408 Cal
1 cup
Carbs: 86.4g
Protein: 15.9g
Fat: 3g

Masa, Yellow Corn Flour
414 Cal
1 cup
Carbs: 87.3g
Protein: 9.6g
Fat: 4.2g

Wheat Flour White Tortilla Mix, Enriched
450 Cal
1 cup
Carbs: 74.5g
Protein: 10.7g
Fat: 11.8g

Precooked, Instant, Prepared White Long-grain Rice, Enriched
205 Cal
1 cup
Carbs: 44.2g
Protein: 3.6g
Fat: 0.8g

Bleached Unenriched Wheat Flour White Industrial, 11.5% Protein
363 Cal
100 g
Carbs: 73.8g
Protein: 11.5g
Fat: 1.5g

Soft Red Winter Wheat
556 Cal
1 cup
Carbs: 124.7g
Protein: 17.4g
Fat: 2.6g

Bleached Enriched Wheat Flour White Industrial, 11.5% Protein
363 Cal
100 g
Carbs: 73.8g
Protein: 11.5g
Fat: 1.5g

Cooked Bulgur
151 Cal
1 cup
Carbs: 33.8g
Protein: 5.6g
Fat: 0.4g

White All Purpose Flour
455 Cal
1 cup
Carbs: 95.4g
Protein: 12.9g
Fat: 1.2g

Whole-groat Buckwheat Flour
402 Cal
1 cup
Carbs: 84.7g
Protein: 15.1g
Fat: 3.7g

Wheat Hard Red Winter
628 Cal
1 cup
Carbs: 136.7g
Protein: 24.2g
Fat: 3g

Cooked Couscous or Cous Cous without Salt
176 Cal
1 cup, cooked
Carbs: 36.5g
Protein: 6g
Fat: 0.3g

Whole-grain Yellow Cornmeal
442 Cal
1 cup
Carbs: 93.8g
Protein: 9.9g
Fat: 4.4g

Whole-grain Soft Wheat Flour
332 Cal
100 g
Carbs: 74.5g
Protein: 9.6g
Fat: 2g

Vital Wheat Gluten
370 Cal
100 g
Carbs: 13.8g
Protein: 75.2g
Fat: 1.9g

White Rice & Cooked Pasta
246 Cal
1 cup
Carbs: 43.3g
Protein: 5.1g
Fat: 5.7g

Uncooked Wheat Kamut Khorasan
627 Cal
1 cup
Carbs: 131.3g
Protein: 27g
Fat: 4g