Roasted, Dry, Uncooked Buckwheat Groats
567 Cal
1 cup
Carbs: 122.9g
Protein: 19.2g
Fat: 4.4g
Parboiled, Dry, White Long-grain Rice, Enriched
699 Cal
Carbs: 151.3g
Protein: 14g
Fat: 1.9g
Triticale
645 Cal
Carbs: 138.5g
Protein: 25.1g
Fat: 4g
Wheat Durum
651 Cal
Carbs: 136.6g
Protein: 26.3g
Fat: 4.7g
Bleached Unenriched Wheat Flour White Industrial, 10% Protein
366 Cal
100 g
Carbs: 76.2g
Protein: 9.7g
Fat: 1.5g
Canned White Hominy
119 Cal
Carbs: 23.5g
Protein: 2.4g
Yellow Self-rising Degermed Cornmeal, Enriched
490 Cal
Carbs: 103.2g
Protein: 11.6g
Fat: 2.4g
Barley Flour or Meal
511 Cal
Carbs: 110.3g
Protein: 15.5g
Triticale Flour, Whole-grain
439 Cal
Carbs: 95.1g
Protein: 17.1g
Crude Corn Bran
170 Cal
Carbs: 65.1g
Protein: 6.4g
Fat: 0.7g
Cooked Pearled Barley without Salt
193 Cal
Carbs: 44.3g
Protein: 3.5g
Masa, Yellow Corn Flour
414 Cal
Carbs: 87.3g
Protein: 9.6g
Fat: 4.2g
Cooked Pasta Corn without Salt
176 Cal
Carbs: 39.1g
Protein: 3.7g
Fat: 1g
Dry White Long-grain Parboiled Rice, Unenriched
Oats
591 Cal
Carbs: 105.6g
Protein: 20.5g
Fat: 10.2g
Fresh-refrigerated, Plain, as Purchased Pasta
369 Cal
4.5 oz
Carbs: 70.1g
Protein: 14.5g
Fat: 2.9g
Crude Wheat Bran
125 Cal
Carbs: 37.4g
Protein: 9g
Fat: 2.5g
Bleached Unenriched Wheat Flour White Industrial, 13% Protein
362 Cal
Carbs: 72.2g
Protein: 13.1g
Fat: 1.4g
Unenriched Dry Whole Grain 51% Wheat Semolina, Remaining
329 Cal
1 cup spaghetti
Carbs: 66.5g
Protein: 12.3g
Cooked White Spaghetti or Pasta with Salt
220 Cal
Carbs: 42.8g
Protein: 8.1g
Fat: 1.3g
