Triticale flour whole-grain
439 Cal
1 cup
Carbs: 95.1g
Protein: 17.1g
Fat: 2.4g
Wheat flour white all-purpose enriched calcium-fortified
455 Cal
1 cup
Carbs: 95.4g
Protein: 12.9g
Fat: 1.2g
Cornmeal self-rising bolted plain enriched white
407 Cal
1 cup
Carbs: 85.7g
Protein: 10.1g
Fat: 4.1g
Wheat flour white industrial 9% protein bleached unenriched
367 Cal
100 g
Carbs: 77.3g
Protein: 8.9g
Fat: 1.4g
Cornmeal self-rising degermed enriched yellow
490 Cal
1 cup
Carbs: 103.2g
Protein: 11.6g
Fat: 2.4g
Oat flour partially debranned
404 Cal
100 g
Carbs: 65.7g
Protein: 14.7g
Fat: 9.1g
Spaghetti protein-fortified cooked enriched n x 6.25
230 Cal
1 cup
Carbs: 43.2g
Protein: 12.4g
Fat: 0.3g
Macaroni protein-fortified dry enriched n x 6.25
348 Cal
1 cup small shells
Carbs: 61.1g
Protein: 20.3g
Fat: 2.1g
Pasta fresh-refrigerated spinach cooked
74 Cal
2 oz
Carbs: 14.3g
Protein: 2.9g
Fat: 0.5g
Rice white with pasta dry
600 Cal
1 cup
Carbs: 122.8g
Protein: 15.3g
Fat: 4g
Wheat flour white industrial 13% protein bleached enriched
362 Cal
100 g
Carbs: 72.2g
Protein: 13.1g
Fat: 1.4g
Corn yellow
606 Cal
1 cup
Carbs: 123.3g
Protein: 15.6g
Fat: 7.9g
Corn bran crude
170 Cal
1 cup
Carbs: 65.1g
Protein: 6.4g
Fat: 0.7g
Macaroni vegetable dry enriched
308 Cal
1 cup spiral shaped
Carbs: 62.9g
Protein: 11g
Fat: 0.9g
Macaroni protein-fortified cooked enriched n x 5.70
189 Cal
1 cup small shells
Carbs: 36.4g
Protein: 9.3g
Fat: 0.2g
Teff uncooked
708 Cal
1 cup
Carbs: 141.1g
Protein: 25.7g
Fat: 4.6g
Semolina unenriched
601 Cal
1 cup
Carbs: 121.6g
Protein: 21.2g
Fat: 1.8g
Hominy canned yellow
115 Cal
1 cup
Carbs: 22.8g
Protein: 2.4g
Fat: 1.4g
Rice white medium-grain raw unenriched
702 Cal
1 cup
Carbs: 154.7g
Protein: 12.9g
Fat: 1.1g
Macaroni whole-wheat dry
365 Cal
1 cup elbow shaped
Carbs: 78.8g
Protein: 15.4g
Fat: 1.5g