- Food Database
- Cereals & Pasta
Triticale Flour, Whole-grain
439 Cal
1 cup
Carbs: 95.1g
Protein: 17.1g
Fat: 2.4g
Wheat Flour White All-purpose, Enriched, Calcium-fortified
455 Cal
1 cup
Carbs: 95.4g
Protein: 12.9g
Fat: 1.2g
Self-rising Bolted Plain Enriched White Cornmeal
407 Cal
1 cup
Carbs: 85.7g
Protein: 10.1g
Fat: 4.1g
Bleached Unenriched Wheat Flour White Industrial, 9% Protein
367 Cal
100 g
Carbs: 77.3g
Protein: 8.9g
Fat: 1.4g
Yellow Self-rising Degermed Cornmeal, Enriched
490 Cal
1 cup
Carbs: 103.2g
Protein: 11.6g
Fat: 2.4g
Partially Debranned Oat Flour
404 Cal
100 g
Carbs: 65.7g
Protein: 14.7g
Fat: 9.1g
Cooked Enriched Spaghetti, N X 6.25, Protein-fortified
230 Cal
1 cup
Carbs: 43.2g
Protein: 12.4g
Fat: 0.3g
Dry Macaroni, N X 6.25, Protein-fortified, Enriched
348 Cal
1 cup small shells
Carbs: 61.1g
Protein: 20.3g
Fat: 2.1g
Fresh-refrigerated Cooked Spinach Pasta
74 Cal
2 oz
Carbs: 14.3g
Protein: 2.9g
Fat: 0.5g
Rice, White & Dry Pasta
600 Cal
1 cup
Carbs: 122.8g
Protein: 15.3g
Fat: 4g
Bleached Enriched Wheat Flour White Industrial, 13% Protein
362 Cal
100 g
Carbs: 72.2g
Protein: 13.1g
Fat: 1.4g
Yellow Corn
606 Cal
1 cup
Carbs: 123.3g
Protein: 15.6g
Fat: 7.9g
Crude Corn Bran
170 Cal
1 cup
Carbs: 65.1g
Protein: 6.4g
Fat: 0.7g
Dry Enriched Macaroni Vegetable
308 Cal
1 cup spiral shaped
Carbs: 62.9g
Protein: 11g
Fat: 0.9g
Cooked Protein-fortified Enriched Macaroni, N X 5.70
189 Cal
1 cup small shells
Carbs: 36.4g
Protein: 9.3g
Fat: 0.2g
Uncooked Teff
708 Cal
1 cup
Carbs: 141.1g
Protein: 25.7g
Fat: 4.6g
Unenriched Semolina
601 Cal
1 cup
Carbs: 121.6g
Protein: 21.2g
Fat: 1.8g
Canned Yellow Hominy
115 Cal
1 cup
Carbs: 22.8g
Protein: 2.4g
Fat: 1.4g
Raw Unenriched Rice White Medium-grain
702 Cal
1 cup
Carbs: 154.7g
Protein: 12.9g
Fat: 1.1g
Dry Whole-wheat Macaroni
365 Cal
1 cup elbow shaped
Carbs: 78.8g
Protein: 15.4g
Fat: 1.5g