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  1. Food Database
  2. Cereals & Pasta
  3. Wheat, Soft White
Wheat soft white

Wheat, Soft White

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

126.6 g

46%

Net Carbohydrates

105.27 g

43%

Sugars

0.69 g

2%

Added Sugars

No data

-

Dietary Fiber

21.34 g

76%

Protein

17.96 g

36%

Total Fat

3.34 g

4%

Saturated Fat

0.62 g

3%

Monounsaturated Fat

0.38 g

-

Polyunsaturated Fat

1.41 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.7 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

3.36 mg

0%

Potassium

730.8 mg

16%

Calcium

57.12 mg

4%

Magnesium

151.2 mg

36%

Iron

9.02 mg

50%

Zinc

5.81 mg

53%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Wheat, Soft White contains 571 calories, 126.6g carbs, 3.34g fat, and 17.96g protein.
High FiberHigh IronLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 571 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 27 min

  • Orange jogging icon

    Jogging

    1 h 15 min

  • Green cycling icon

    Cycling

    1 h 17 min

  • Yellow walking icon

    Walking

    2 h 19 min

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