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  1. Food Database
  2. Cereals & Pasta
  3. Cooked Cereals and Pasta, Whole Grain, 51% Wheat and Remaining Enriched Semolina
Cereals and pasta whole grain 51% wheat remaining enriched semolina cooked

Cooked Cereals and Pasta, Whole Grain, 51% Wheat and Remaining Enriched Semolina

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

35.81 g

13%

Net Carbohydrates

30.59 g

12%

Sugars

0.75 g

2%

Added Sugars

No data

-

Dietary Fiber

5.22 g

19%

Protein

6.58 g

13%

Total Fat

1.72 g

2%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

4.64 mg

0%

Potassium

82.36 mg

2%

Calcium

12.76 mg

1%

Magnesium

47.56 mg

11%

Iron

1.83 mg

10%

Zinc

1.18 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup spaghetti not packed of Cooked Cereals and Pasta, Whole Grain, 51% Wheat and Remaining Enriched Semolina contains 181 calories, 35.81g carbs, 1.72g fat, and 6.58g protein.
Low SodiumLow Sugar
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How Long to Burn Off 181 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    44 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Unenriched Cooked Semolina, Whole Grain, with 51% Wheat Remaining, Cereals and PastaUnenriched Cooked Semolina, Whole Grain, with 51% Wheat Remaining, Cereals and Pasta
1 cup spaghetti not packed184 Cal36.55 g6.75 g1.74 g
Enriched, Dry Cereals and Pasta Whole Grain Semolina, 51% Wheat Remaining
1 cup spaghetti329 Cal66.7 g12.01 g2.32 g
Unenriched Dry Whole Grain 51% Wheat Semolina, Remaining
1 cup spaghetti329 Cal66.52 g12.29 g2.44 g

Similar Food

  • Cereals and pasta whole grain 51% wheat remaining unenriched semolina cooked

    Unenriched Cooked Semolina, Whole Grain, with 51% Wheat Remaining, Cereals and PastaA

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  • Cereals and pasta whole grain 51% wheat remaining enriched semolina dry

    Enriched, Dry Cereals and Pasta Whole Grain Semolina, 51% Wheat RemainingA

    1 cup spaghetti329 Cal

  • Cereals and pasta whole grain 51% wheat remaining unenriched semolina dry

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Enriched, Dry Cereals and Pasta Whole Grain Semolina, 51% Wheat Remaining
Unenriched Dry Whole Grain 51% Wheat Semolina, Remaining

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