Rice bran crude
373 Cal
1 cup
Carbs: 58.6g
Protein: 15.8g
Fat: 24.6g
Rice white long-grain parboiled unenriched dry
699 Cal
1 cup
Carbs: 151.3g
Protein: 14g
Fat: 1.9g
Spaghetti dry unenriched
211 Cal
2 oz
Carbs: 42.6g
Protein: 7.4g
Fat: 0.9g
Wheat flour white industrial 11.5% protein bleached unenriched
363 Cal
100 g
Carbs: 73.8g
Protein: 11.5g
Fat: 1.5g
Noodles egg dry unenriched
146 Cal
1 cup
Carbs: 27.1g
Protein: 5.4g
Fat: 1.7g
Wheat hard white
657 Cal
1 cup
Carbs: 145.7g
Protein: 21.7g
Fat: 3.3g
Cereals and pasta whole grain 51% wheat remaining enriched semolina dry
329 Cal
1 cup spaghetti
Carbs: 66.7g
Protein: 12g
Fat: 2.3g
Wheat flour white industrial 10% protein bleached enriched
366 Cal
100 g
Carbs: 76.2g
Protein: 9.7g
Fat: 1.5g
Wheat flour white industrial 13% protein bleached unenriched
362 Cal
100 g
Carbs: 72.2g
Protein: 13.1g
Fat: 1.4g
Rye
571 Cal
1 cup
Carbs: 128.2g
Protein: 17.5g
Fat: 2.8g
Cornmeal degermed unenriched white
511 Cal
1 cup
Carbs: 109.6g
Protein: 9.8g
Fat: 2.4g
Noodles japanese somen dry
203 Cal
2 oz
Carbs: 42.2g
Protein: 6.5g
Fat: 0.5g
Wheat flour white industrial 10% protein unbleached enriched
366 Cal
100 g
Carbs: 76.2g
Protein: 9.7g
Fat: 1.5g
Wheat durum
651 Cal
1 cup
Carbs: 136.6g
Protein: 26.3g
Fat: 4.7g
Cornmeal degermed enriched white
511 Cal
1 cup
Carbs: 109.6g
Protein: 9.8g
Fat: 2.4g
Macaroni protein-fortified dry enriched n x 5.70
349 Cal
1 cup small shells
Carbs: 62.8g
Protein: 18.5g
Fat: 2.1g
Corn white
606 Cal
1 cup
Carbs: 123.3g
Protein: 15.6g
Fat: 7.9g
Wheat sprouted
214 Cal
1 cup
Carbs: 45.9g
Protein: 8.1g
Fat: 1.4g
Wheat flour white industrial 15% protein bleached unenriched
362 Cal
100 g
Carbs: 69.9g
Protein: 15.3g
Fat: 1.4g
Wheat flour white industrial 10% protein bleached unenriched
366 Cal
100 g
Carbs: 76.2g
Protein: 9.7g
Fat: 1.5g