- Food Database
- Cereals & Pasta

Rice Bran, Crude
373 Cal
1 cup
Carbs: 58.6g
Protein: 15.8g
Fat: 24.6g

Rice, White, Long-Grain, Parboiled, Unenriched, Dry
699 Cal
1 cup
Carbs: 151.3g
Protein: 14g
Fat: 1.9g

Spaghetti, Dry, Unenriched
211 Cal
2 oz
Carbs: 42.6g
Protein: 7.4g
Fat: 0.9g

Wheat Flour, White Industrial, 11.5% Protein, Bleached, Unenriched
363 Cal
100 g
Carbs: 73.8g
Protein: 11.5g
Fat: 1.5g

Noodles, Egg, Dry, Unenriched
146 Cal
1 cup
Carbs: 27.1g
Protein: 5.4g
Fat: 1.7g

Wheat, Hard White
657 Cal
1 cup
Carbs: 145.7g
Protein: 21.7g
Fat: 3.3g

Cereals and Pasta, Whole Grain, 51% Wheat, Remaining Enriched Semolina, Dry
329 Cal
1 cup spaghetti
Carbs: 66.7g
Protein: 12g
Fat: 2.3g

Wheat Flour, White, Industrial, 10% Protein, Bleached, Enriched
366 Cal
100 g
Carbs: 76.2g
Protein: 9.7g
Fat: 1.5g

Wheat Flour, White, Industrial, 13% Protein, Bleached, Unenriched
362 Cal
100 g
Carbs: 72.2g
Protein: 13.1g
Fat: 1.4g

Rye
571 Cal
1 cup
Carbs: 128.2g
Protein: 17.5g
Fat: 2.8g

Cornmeal, Degermed, Unenriched, White
511 Cal
1 cup
Carbs: 109.6g
Protein: 9.8g
Fat: 2.4g

Noodles, Japanese, Somen, Dry
203 Cal
2 oz
Carbs: 42.2g
Protein: 6.5g
Fat: 0.5g

Wheat Flour, White Industrial, 10% Protein, Unbleached, Enriched
366 Cal
100 g
Carbs: 76.2g
Protein: 9.7g
Fat: 1.5g

Wheat, Durum
651 Cal
1 cup
Carbs: 136.6g
Protein: 26.3g
Fat: 4.7g

Cornmeal, Degermed, Enriched, White
511 Cal
1 cup
Carbs: 109.6g
Protein: 9.8g
Fat: 2.4g

Macaroni, Protein-Fortified, Dry, Enriched, N x 5.70
349 Cal
1 cup small shells
Carbs: 62.8g
Protein: 18.5g
Fat: 2.1g

Corn, White
606 Cal
1 cup
Carbs: 123.3g
Protein: 15.6g
Fat: 7.9g

Wheat, Sprouted
214 Cal
1 cup
Carbs: 45.9g
Protein: 8.1g
Fat: 1.4g

Wheat Flour, White, Industrial, 15% Protein, Bleached, Unenriched
362 Cal
100 g
Carbs: 69.9g
Protein: 15.3g
Fat: 1.4g

Wheat Flour, White, Industrial, 10% Protein, Bleached, Unenriched
366 Cal
100 g
Carbs: 76.2g
Protein: 9.7g
Fat: 1.5g