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Wheat Flour White All-purpose Unenriched
455 Cal
1 cup
Carbs: 95.4g
Protein: 12.9g
Fat: 1.2g

Cooked Gluten Free Pasta Made with Brown Rice Flour
233 Cal
1 cup spaghetti not packed
Carbs: 54.4g
Protein: 5.8g
Fat: 2.8g

Cooked Bulgur
151 Cal
1 cup
Carbs: 33.8g
Protein: 5.6g
Fat: 0.4g

White Degermed Enriched Self-rising Cornmeal
490 Cal
1 cup
Carbs: 103.2g
Protein: 11.6g
Fat: 2.4g

Raw Millet
756 Cal
1 cup
Carbs: 145.7g
Protein: 22g
Fat: 8.4g

Cooked Rice Flour Bran Extract, De Boles, Gluten-free Cereals and Pasta
242 Cal
1 cup spaghetti
Carbs: 49.3g
Protein: 5.1g
Fat: 2.1g

Refined Unenriched Sorghum Flour
575 Cal
1 cup
Carbs: 123.7g
Protein: 15.3g
Fat: 2g

Dry Uncooked Rice White Short Grain
716 Cal
1 cup
Carbs: 158.3g
Protein: 13g
Fat: 1g

Cooked with Salt Rice White Long Grain
205 Cal
1 cup
Carbs: 44.5g
Protein: 4.3g
Fat: 0.4g

Ancient Harvest, Cooked Corn Flour Quinoa, Cereals and Pasta, Gluten-free
252 Cal
1 cup spaghetti packed
Carbs: 51.6g
Protein: 5.4g
Fat: 3.4g

Cooked Macaroni Protein-fortified Enriched, N X 6.25
189 Cal
1 cup small shells
Carbs: 35.5g
Protein: 10.2g
Fat: 0.2g

Cooked White Spaghetti or Pasta with Salt
220 Cal
1 cup
Carbs: 42.8g
Protein: 8.1g
Fat: 1.3g

Unenriched Dry Whole Grain 51% Wheat Semolina, Remaining
329 Cal
1 cup spaghetti
Carbs: 66.5g
Protein: 12.3g
Fat: 2.4g

Dry Uncooked Oat Bran
231 Cal
1 cup
Carbs: 62.2g
Protein: 16.3g
Fat: 6.6g

Unenriched Cooked Semolina, Whole Grain, with 51% Wheat Remaining, Cereals and Pasta
184 Cal
1 cup spaghetti not packed
Carbs: 36.6g
Protein: 6.8g
Fat: 1.7g

Raw White Short-grain Rice, Unenriched
716 Cal
1 cup
Carbs: 158.3g
Protein: 13g
Fat: 1g

Cooked Unenriched White Long-grain Rice, Regular without Salt
205 Cal
1 cup
Carbs: 44.5g
Protein: 4.3g
Fat: 0.4g

Barley Malt Flour
585 Cal
1 cup
Carbs: 126.8g
Protein: 16.7g
Fat: 3g

Dry Japanese Somen Noodles
203 Cal
2 oz
Carbs: 42.2g
Protein: 6.5g
Fat: 0.5g

Wheat Flour White Tortilla Mix, Enriched
450 Cal
1 cup
Carbs: 74.5g
Protein: 10.7g
Fat: 11.8g