Whole-grain Soft Wheat Flour
332 Cal
100 g
Carbs: 74.5g
Protein: 9.6g
Fat: 2g
Dry Whole-wheat Macaroni
365 Cal
1 cup elbow shaped
Carbs: 78.8g
Protein: 15.4g
Fat: 1.5g
Cooked White Rice without Salt
242 Cal
1 cup
Carbs: 53.2g
Protein: 4.4g
Fat: 0.4g
Wheat Hard Red Winter
628 Cal
Carbs: 136.7g
Protein: 24.2g
Fat: 3g
Whole Grain Sandwich Thins
100 Cal
1 roll
Carbs: 22g
Protein: 5g
Fat: 1g
Dry Egg Noodles, Unenriched
146 Cal
Carbs: 27.1g
Protein: 5.4g
Fat: 1.7g
Unbleached White All-purpose Wheat Flour, Enriched
455 Cal
Carbs: 95.4g
Protein: 12.9g
Fat: 1.2g
White Cornmeal, Degermed, Unenriched
511 Cal
Carbs: 109.6g
Protein: 9.8g
Fat: 2.4g
Wheat Flour White All-purpose Self-rising, Enriched
443 Cal
Carbs: 92.8g
Protein: 12.4g
Unenriched Wheat Flours Bread
495 Cal
1 cup unsifted, dipped
Carbs: 99.4g
Protein: 16.4g
Fat: 2.3g
Cooked Pasta, White without Salt
221 Cal
Carbs: 43.2g
Protein: 8.1g
Fat: 1.3g
Cooked Rice Noodles
190 Cal
Carbs: 42.3g
Protein: 3.2g
Uncooked Quinoa
626 Cal
Carbs: 109.1g
Protein: 24g
Fat: 10.3g
Degermed Yellow Cornmeal, Enriched
Cooked Noodles Japanese Somen
231 Cal
Carbs: 48.5g
Protein: 7g
Fat: 0.3g
Precooked, Instant, Prepared White Long-grain Rice, Enriched
205 Cal
Carbs: 44.2g
Protein: 3.6g
Fat: 0.8g
Cooked Bulgur
151 Cal
Carbs: 33.8g
Protein: 5.6g
Cooked Enriched Spaghetti, N X 6.25, Protein-fortified
230 Cal
Sorghum Flour
434 Cal
Carbs: 92.7g
Protein: 10.2g
Fat: 4g
Dry Uncooked Pasta Corn
375 Cal
Carbs: 83.2g
Protein: 7.8g
Fat: 2.2g