White Cornmeal, Degermed, Unenriched
511 Cal
1 cup
Carbs: 109.6g
Protein: 9.8g
Fat: 2.4g
Wheat Flour White All-purpose Self-rising, Enriched
443 Cal
Carbs: 92.8g
Protein: 12.4g
Fat: 1.2g
Unenriched Wheat Flours Bread
495 Cal
1 cup unsifted, dipped
Carbs: 99.4g
Protein: 16.4g
Fat: 2.3g
Cooked Pasta, White without Salt
221 Cal
Carbs: 43.2g
Protein: 8.1g
Fat: 1.3g
Cooked Rice Noodles
190 Cal
Carbs: 42.3g
Protein: 3.2g
Fat: 0.4g
Uncooked Quinoa
626 Cal
Carbs: 109.1g
Protein: 24g
Fat: 10.3g
Degermed Yellow Cornmeal, Enriched
Cooked Noodles Japanese Somen
231 Cal
Carbs: 48.5g
Protein: 7g
Fat: 0.3g
Raw White Long-grain Rice, Regular, Unenriched
675 Cal
Carbs: 147.9g
Protein: 13.2g
Precooked, Instant, Prepared White Long-grain Rice, Enriched
205 Cal
Carbs: 44.2g
Protein: 3.6g
Fat: 0.8g
Cooked Bulgur
151 Cal
Carbs: 33.8g
Protein: 5.6g
Cooked Enriched Spaghetti, N X 6.25, Protein-fortified
230 Cal
Sorghum Flour
434 Cal
Carbs: 92.7g
Protein: 10.2g
Fat: 4g
Dry Uncooked Pasta Corn
375 Cal
Carbs: 83.2g
Protein: 7.8g
Fat: 2.2g
Whole-groat Buckwheat Flour
402 Cal
Carbs: 84.7g
Protein: 15.1g
Fat: 3.7g
Cornstarch
488 Cal
Carbs: 116.8g
Protein: 0.3g
Fat: 0.1g
Chinese Restaurant Flat Crunchy Noodles
234 Cal
Carbs: 23.4g
Protein: 4.6g
Fat: 14.3g
Dry Uncooked Noodles Rice
364 Cal
100 g
Carbs: 80.2g
Protein: 6g
Fat: 0.6g
Blue Whole-grain Corn Flour, Harina De Maiz Morado
25 Cal
1 tbsp
Carbs: 5.1g
Protein: 0.6g
Unbleached Enriched Wheat Flour White Industrial, 11.5% Protein
363 Cal
Carbs: 73.8g
Protein: 11.5g
Fat: 1.5g
