Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

121.63 g

44%

Net Carbohydrates

115.11 g

47%

Sugars

No data

Added Sugars

No data

Dietary Fiber

6.51 g

26%

Protein

21.18 g

35%

Total Fat

1.75 g

Saturated Fat

0.25 g

Monounsaturated Fat

0.21 g

Polyunsaturated Fat

0.72 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1.67 mg

Potassium

310.62 mg

Calcium

28.39 mg

Magnesium

78.49 mg

22%

Iron

7.28 mg

49%

Zinc

1.75 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Enriched Semolina contains 601 calories, 121.63g carbs, 1.75g fat, and 21.18g protein.

High Iron Low Cholesterol Low Sodium

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How Long to Burn Off 601 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 31 min
Jogging
1 h 19 min
Cycling
1 h 21 min
Walking
2 h 26 min

Enriched Semolina

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

121.63 g

44%

Net Carbohydrates

115.11 g

47%

Sugars

No data

Added Sugars

No data

Dietary Fiber

6.51 g

26%

Protein

21.18 g

35%

Total Fat

1.75 g

Saturated Fat

0.25 g

Monounsaturated Fat

0.21 g

Polyunsaturated Fat

0.72 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1.67 mg

Potassium

310.62 mg

Calcium

28.39 mg

Magnesium

78.49 mg

22%

Iron

7.28 mg

49%

Zinc

1.75 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.