Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43.29 g

16%

Net Carbohydrates

38.24 g

15%

Sugars

No data

Added Sugars

No data

Dietary Fiber

5.05 g

20%

Protein

5.13 g

Total Fat

5.7 g

Saturated Fat

1.09 g

Monounsaturated Fat

2.26 g

Polyunsaturated Fat

1.91 g

Trans Fat

No data

Cholesterol

2.02 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0.4 mg

Vitamin D

No data

Minerals

Sodium

1147.36 mg

57%

Potassium

84.84 mg

Calcium

16.16 mg

Magnesium

24.24 mg

Iron

1.9 mg

13%

Zinc

0.57 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of White Rice & Cooked Pasta contains 246 calories, 43.29g carbs, 5.7g fat, and 5.13g protein.

High Sodium Low Cholesterol

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How Long to Burn Off 246 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
38 min
Jogging
33 min
Cycling
33 min
Walking
60 min

White Rice & Cooked Pasta

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43.29 g

16%

Net Carbohydrates

38.24 g

15%

Sugars

No data

Added Sugars

No data

Dietary Fiber

5.05 g

20%

Protein

5.13 g

Total Fat

5.7 g

Saturated Fat

1.09 g

Monounsaturated Fat

2.26 g

Polyunsaturated Fat

1.91 g

Trans Fat

No data

Cholesterol

2.02 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0.4 mg

Vitamin D

No data

Minerals

Sodium

1147.36 mg

57%

Potassium

84.84 mg

Calcium

16.16 mg

Magnesium

24.24 mg

Iron

1.9 mg

13%

Zinc

0.57 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.