Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

95.08 g

35%

Net Carbohydrates

76.1 g

31%

Sugars

No data

Added Sugars

No data

Dietary Fiber

18.98 g

68%

Protein

17.13 g

34%

Total Fat

2.35 g

Saturated Fat

0.41 g

Monounsaturated Fat

0.24 g

Polyunsaturated Fat

1.03 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

2.6 mg

Potassium

605.8 mg

13%

Calcium

45.5 mg

Magnesium

198.9 mg

47%

Iron

3.37 mg

19%

Zinc

3.46 mg

31%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 439 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 4 min
Jogging
55 min
Cycling
57 min
Walking
1 h 43 min

Triticale flour whole-grain

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

95.08 g

35%

Net Carbohydrates

76.1 g

31%

Sugars

No data

Added Sugars

No data

Dietary Fiber

18.98 g

68%

Protein

17.13 g

34%

Total Fat

2.35 g

Saturated Fat

0.41 g

Monounsaturated Fat

0.24 g

Polyunsaturated Fat

1.03 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

2.6 mg

Potassium

605.8 mg

13%

Calcium

45.5 mg

Magnesium

198.9 mg

47%

Iron

3.37 mg

19%

Zinc

3.46 mg

31%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 439 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 4 min
Jogging
55 min
Cycling
57 min
Walking
1 h 43 min

Triticale flour whole-grain

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 439 Calories?

Triticale flour whole-grain

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 439 Calories?

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Triticale flour whole-grain

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 439 Calories?

Triticale flour whole-grain

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 439 Calories?

Related Blogs

Is Oatmeal Good for Weight Loss?

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Similar Food

Related Blogs

Is Oatmeal Good for Weight Loss?

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value