Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

65.09 g

24%

Net Carbohydrates

5.05 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

60.04 g

240%

Protein

6.35 g

11%

Total Fat

0.7 g

Saturated Fat

0.1 g

Monounsaturated Fat

0.18 g

Polyunsaturated Fat

0.32 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

2.69 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

5.32 mg

Potassium

33.44 mg

Calcium

31.92 mg

Magnesium

48.64 mg

14%

Iron

2.12 mg

14%

Zinc

1.19 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Crude Corn Bran contains 170 calories, 65.09g carbs, 0.7g fat, and 6.35g protein.

High Fiber Low Cholesterol Low Sodium Low Sugar

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How Long to Burn Off 170 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
23 min
Cycling
23 min
Walking
42 min

Crude Corn Bran

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

65.09 g

24%

Net Carbohydrates

5.05 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

60.04 g

240%

Protein

6.35 g

11%

Total Fat

0.7 g

Saturated Fat

0.1 g

Monounsaturated Fat

0.18 g

Polyunsaturated Fat

0.32 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

2.69 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

5.32 mg

Potassium

33.44 mg

Calcium

31.92 mg

Magnesium

48.64 mg

14%

Iron

2.12 mg

14%

Zinc

1.19 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.