Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

136.57 g

50%

Net Carbohydrates

136.57 g

55%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

26.27 g

53%

Total Fat

4.74 g

Saturated Fat

0.87 g

Monounsaturated Fat

0.66 g

Polyunsaturated Fat

1.88 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

3.84 mg

Potassium

827.52 mg

18%

Calcium

65.28 mg

Magnesium

276.48 mg

66%

Iron

6.76 mg

38%

Zinc

7.99 mg

73%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Wheat, Durum contains 651 calories, 136.57g carbs, 4.74g fat, and 26.27g protein.

Low Cholesterol Low Sodium

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How Long to Burn Off 651 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 39 min
Jogging
1 h 25 min
Cycling
1 h 27 min
Walking
2 h 38 min

Wheat, Durum

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

136.57 g

50%

Net Carbohydrates

136.57 g

55%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

26.27 g

53%

Total Fat

4.74 g

Saturated Fat

0.87 g

Monounsaturated Fat

0.66 g

Polyunsaturated Fat

1.88 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

3.84 mg

Potassium

827.52 mg

18%

Calcium

65.28 mg

Magnesium

276.48 mg

66%

Iron

6.76 mg

38%

Zinc

7.99 mg

73%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.