Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

138.49 g

50%

Net Carbohydrates

138.49 g

56%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

25.06 g

42%

Total Fat

4.01 g

Saturated Fat

0.7 g

Monounsaturated Fat

0.41 g

Polyunsaturated Fat

1.75 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

9.6 mg

Potassium

637.44 mg

18%

Calcium

71.04 mg

Magnesium

249.6 mg

71%

Iron

4.93 mg

33%

Zinc

6.62 mg

60%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Triticale contains 645 calories, 138.49g carbs, 4.01g fat, and 25.06g protein.

Low Cholesterol Low Sodium

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How Long to Burn Off 645 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 38 min
Jogging
1 h 24 min
Cycling
1 h 27 min
Walking
2 h 37 min

Triticale

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

138.49 g

50%

Net Carbohydrates

138.49 g

56%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

25.06 g

42%

Total Fat

4.01 g

Saturated Fat

0.7 g

Monounsaturated Fat

0.41 g

Polyunsaturated Fat

1.75 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

9.6 mg

Potassium

637.44 mg

18%

Calcium

71.04 mg

Magnesium

249.6 mg

71%

Iron

4.93 mg

33%

Zinc

6.62 mg

60%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.