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  1. Food Database
  2. Cereals & Pasta
  3. Triticale
Triticale

Triticale

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

138.49 g

50%

Net Carbohydrates

138.49 g

56%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

25.06 g

50%

Total Fat

4.01 g

5%

Saturated Fat

0.7 g

4%

Monounsaturated Fat

0.41 g

-

Polyunsaturated Fat

1.75 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

9.6 mg

0%

Potassium

637.44 mg

14%

Calcium

71.04 mg

5%

Magnesium

249.6 mg

59%

Iron

4.93 mg

27%

Zinc

6.62 mg

60%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Triticale contains 645 calories, 138.49g carbs, 4.01g fat, and 25.06g protein.
Low CholesterolLow Sodium
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How Long to Burn Off 645 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 38 min

  • Orange jogging icon

    Jogging

    1 h 24 min

  • Green cycling icon

    Cycling

    1 h 27 min

  • Yellow walking icon

    Walking

    2 h 37 min

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