Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.82 g

12%

Net Carbohydrates

25.63 g

10%

Sugars

0.18 g

Added Sugars

0 g

Dietary Fiber

8.19 g

33%

Protein

5.61 g

Total Fat

0.44 g

Saturated Fat

0.08 g

Monounsaturated Fat

0.06 g

Polyunsaturated Fat

0.18 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.15 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

9.1 mg

Potassium

123.76 mg

Calcium

18.2 mg

Magnesium

58.24 mg

17%

Iron

1.75 mg

12%

Zinc

1.04 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cooked Bulgur contains 151 calories, 33.82g carbs, 0.44g fat, and 5.61g protein.

Low Cholesterol Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 151 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
23 min
Jogging
20 min
Cycling
21 min
Walking
37 min

Cooked Bulgur

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.82 g

12%

Net Carbohydrates

25.63 g

10%

Sugars

0.18 g

Added Sugars

0 g

Dietary Fiber

8.19 g

33%

Protein

5.61 g

Total Fat

0.44 g

Saturated Fat

0.08 g

Monounsaturated Fat

0.06 g

Polyunsaturated Fat

0.18 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.15 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

9.1 mg

Potassium

123.76 mg

Calcium

18.2 mg

Magnesium

58.24 mg

17%

Iron

1.75 mg

12%

Zinc

1.04 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.