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  1. Food Database
  2. Cereals & Pasta
  3. Cooked Bulgur
Bulgur cooked

Cooked Bulgur

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.82 g

12%

Net Carbohydrates

25.63 g

10%

Sugars

0.18 g

1%

Added Sugars

0 g

0%

Dietary Fiber

8.19 g

29%

Protein

5.61 g

11%

Total Fat

0.44 g

1%

Saturated Fat

0.08 g

0%

Monounsaturated Fat

0.06 g

-

Polyunsaturated Fat

0.18 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.15 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

9.1 mg

0%

Potassium

123.76 mg

3%

Calcium

18.2 mg

1%

Magnesium

58.24 mg

14%

Iron

1.75 mg

10%

Zinc

1.04 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cooked Bulgur contains 151 calories, 33.82g carbs, 0.44g fat, and 5.61g protein.
Low CholesterolLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 151 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    37 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Buckwheat Groats or Kasha without SaltCooked Buckwheat Groats or Kasha without Salt
1 cup155 Cal33.5 g5.68 g1.04 g
Cooked Wild Rice without SaltCooked Wild Rice without Salt
1 cup166 Cal35 g6.54 g0.56 g
Dry Uncooked Bulgur
1 cup479 Cal106.22 g17.21 g1.86 g

Similar Food

  • Buckwheat groats or kasha cooked without salt

    Cooked Buckwheat Groats or Kasha without SaltA

    1 cup155 Cal

  • Rice wild cooked without salt

    Cooked Wild Rice without SaltB

    1 cup166 Cal

  • Bulgur dry uncooked

    Dry Uncooked BulgurA

    1 cup479 Cal

  • Millet cooked

    Cooked MilletB

    1 cup207 Cal

  • Rice wild dry uncooked

    Dry Uncooked Wild RiceA

    1 cup571 Cal

Dry Uncooked Bulgur

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