Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

74.48 g

27%

Net Carbohydrates

61.38 g

25%

Sugars

1.02 g

Added Sugars

No data

Dietary Fiber

13.1 g

52%

Protein

9.61 g

16%

Total Fat

1.95 g

Saturated Fat

0.43 g

Monounsaturated Fat

0.28 g

Polyunsaturated Fat

1.17 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.42 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

3 mg

Potassium

394 mg

11%

Calcium

33 mg

Magnesium

117 mg

33%

Iron

3.71 mg

25%

Zinc

2.96 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Whole-grain Soft Wheat Flour contains 332 calories, 74.48g carbs, 1.95g fat, and 9.61g protein.

High Fiber High Iron Low Cholesterol Low Sodium Low Sugar

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How Long to Burn Off 332 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
51 min
Jogging
44 min
Cycling
45 min
Walking
1 h 21 min

Whole-grain Soft Wheat Flour

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

74.48 g

27%

Net Carbohydrates

61.38 g

25%

Sugars

1.02 g

Added Sugars

No data

Dietary Fiber

13.1 g

52%

Protein

9.61 g

16%

Total Fat

1.95 g

Saturated Fat

0.43 g

Monounsaturated Fat

0.28 g

Polyunsaturated Fat

1.17 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.42 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

3 mg

Potassium

394 mg

11%

Calcium

33 mg

Magnesium

117 mg

33%

Iron

3.71 mg

25%

Zinc

2.96 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.