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Cooked Spaghetti, N X 5.70, Protein-fortified, Enriched
230 Cal
1 cup
Carbs: 44.3g
Protein: 11.3g
Fat: 0.3g

Cooked White Long Grain Rice without Salt
205 Cal
1 cup
Carbs: 44.5g
Protein: 4.3g
Fat: 0.4g

Canned Yellow Hominy
115 Cal
1 cup
Carbs: 22.8g
Protein: 2.4g
Fat: 1.4g

Dry Japanese Somen Noodles
203 Cal
2 oz
Carbs: 42.2g
Protein: 6.5g
Fat: 0.5g

Bleached Unenriched Wheat Flour White Industrial, 9% Protein
367 Cal
100 g
Carbs: 77.3g
Protein: 8.9g
Fat: 1.4g

Whole-grain Corn Flour, Yellow
422 Cal
1 cup
Carbs: 89.9g
Protein: 8.1g
Fat: 4.5g

Unenriched Semolina
601 Cal
1 cup
Carbs: 121.6g
Protein: 21.2g
Fat: 1.8g

Dry Uncooked Brown Medium Grain Rice
688 Cal
1 cup
Carbs: 144.7g
Protein: 14.3g
Fat: 5.1g

Dry Uncooked White Long Grain Rice
675 Cal
1 cup
Carbs: 147.9g
Protein: 13.2g
Fat: 1.2g

Yellow Corn
606 Cal
1 cup
Carbs: 123.3g
Protein: 15.6g
Fat: 7.9g

Whole-grain Soft Wheat Flour
332 Cal
100 g
Carbs: 74.5g
Protein: 9.6g
Fat: 2g

Dry Uncooked Noodles Japanese Soba
192 Cal
2 oz
Carbs: 42.5g
Protein: 8.2g
Fat: 0.4g

Dry Whole-wheat Macaroni
365 Cal
1 cup elbow shaped
Carbs: 78.8g
Protein: 15.4g
Fat: 1.5g

Cooked White Rice without Salt
242 Cal
1 cup
Carbs: 53.2g
Protein: 4.4g
Fat: 0.4g

Wheat Hard Red Winter
628 Cal
1 cup
Carbs: 136.7g
Protein: 24.2g
Fat: 3g

Whole Grain Sandwich Thins
100 Cal
1 roll
Carbs: 22g
Protein: 5g
Fat: 1g

Dry Egg Noodles, Unenriched
146 Cal
1 cup
Carbs: 27.1g
Protein: 5.4g
Fat: 1.7g

Unbleached White All-purpose Wheat Flour, Enriched
455 Cal
1 cup
Carbs: 95.4g
Protein: 12.9g
Fat: 1.2g

White Cornmeal, Degermed, Unenriched
511 Cal
1 cup
Carbs: 109.6g
Protein: 9.8g
Fat: 2.4g

Wheat Flour White All-purpose Self-rising, Enriched
443 Cal
1 cup
Carbs: 92.8g
Protein: 12.4g
Fat: 1.2g