Bleached Enriched Wheat Flour White Industrial, 15% Protein
362 Cal
100 g
Carbs: 69.9g
Protein: 15.3g
Fat: 1.4g
Plain Self-rising Bolted Enriched Yellow Cornmeal
407 Cal
1 cup
Carbs: 85.7g
Protein: 10.1g
Fat: 4.1g
Cooked Spaghetti, N X 5.70, Protein-fortified, Enriched
230 Cal
Carbs: 44.3g
Protein: 11.3g
Fat: 0.3g
Cooked White Long Grain Rice without Salt
205 Cal
Carbs: 44.5g
Protein: 4.3g
Fat: 0.4g
Canned Yellow Hominy
115 Cal
Carbs: 22.8g
Protein: 2.4g
Dry Japanese Somen Noodles
203 Cal
2 oz
Carbs: 42.2g
Protein: 6.5g
Fat: 0.5g
Bleached Unenriched Wheat Flour White Industrial, 9% Protein
367 Cal
Carbs: 77.3g
Protein: 8.9g
Whole-grain Corn Flour, Yellow
422 Cal
Carbs: 89.9g
Protein: 8.1g
Fat: 4.5g
Unenriched Semolina
601 Cal
Carbs: 121.6g
Protein: 21.2g
Fat: 1.8g
Dry Uncooked Brown Medium Grain Rice
688 Cal
Carbs: 144.7g
Protein: 14.3g
Fat: 5.1g
Dry Uncooked White Long Grain Rice
675 Cal
Carbs: 147.9g
Protein: 13.2g
Fat: 1.2g
Yellow Corn
606 Cal
Carbs: 123.3g
Protein: 15.6g
Fat: 7.9g
Whole-grain Soft Wheat Flour
332 Cal
Carbs: 74.5g
Protein: 9.6g
Fat: 2g
Dry Uncooked Noodles Japanese Soba
192 Cal
Carbs: 42.5g
Protein: 8.2g
Dry Whole-wheat Macaroni
365 Cal
1 cup elbow shaped
Carbs: 78.8g
Protein: 15.4g
Fat: 1.5g
Cooked White Rice without Salt
242 Cal
Carbs: 53.2g
Protein: 4.4g
Wheat Hard Red Winter
628 Cal
Carbs: 136.7g
Protein: 24.2g
Fat: 3g
Whole Grain Sandwich Thins
100 Cal
1 roll
Carbs: 22g
Protein: 5g
Fat: 1g
Dry Egg Noodles, Unenriched
146 Cal
Carbs: 27.1g
Protein: 5.4g
Fat: 1.7g
Unbleached White All-purpose Wheat Flour, Enriched
455 Cal
Carbs: 95.4g
Protein: 12.9g
