- Food Database
- Cereals & Pasta
Dry Spaghetti Spinach
212 Cal
2 oz
Carbs: 42.6g
Protein: 7.6g
Fat: 0.9g
Millet Flour
455 Cal
1 cup
Carbs: 89.4g
Protein: 12.8g
Fat: 5.1g
White Cake Flour
496 Cal
1 cup unsifted
Carbs: 106.9g
Protein: 11.2g
Fat: 1.2g
Unbleached Enriched Wheat Flour White Industrial, 11.5% Protein
363 Cal
100 g
Carbs: 73.8g
Protein: 11.5g
Fat: 1.5g
Unenriched Wheat Flours Bread
495 Cal
1 cup unsifted, dipped
Carbs: 99.4g
Protein: 16.4g
Fat: 2.3g
Whole-grain Soft Wheat Flour
332 Cal
100 g
Carbs: 74.5g
Protein: 9.6g
Fat: 2g
Sorghum
632 Cal
1 cup
Carbs: 138.4g
Protein: 20.4g
Fat: 6.6g
Dry Protein-fortified Enriched Spaghetti, N X 6.25
213 Cal
2 oz
Carbs: 37.4g
Protein: 12.4g
Fat: 1.3g
Uncooked Spelt
588 Cal
1 cup
Carbs: 122.1g
Protein: 25.4g
Fat: 4.2g
Fresh-refrigerated, Plain, as Purchased Pasta
369 Cal
4.5 oz
Carbs: 70.1g
Protein: 14.5g
Fat: 2.9g
Cooked Spaghetti, N X 5.70, Protein-fortified, Enriched
230 Cal
1 cup
Carbs: 44.3g
Protein: 11.3g
Fat: 0.3g
Cooked Spelt
246 Cal
1 cup
Carbs: 51.3g
Protein: 10.7g
Fat: 1.6g
Raw Millet
756 Cal
1 cup
Carbs: 145.7g
Protein: 22g
Fat: 8.4g
Dry Macaroni, Unenriched
390 Cal
1 cup elbow shaped
Carbs: 78.4g
Protein: 13.7g
Fat: 1.6g
Cooked Teff
255 Cal
1 cup
Carbs: 50g
Protein: 9.8g
Fat: 1.6g
Fresh-refrigerated as Purchased Spinach Pasta
370 Cal
4.5 oz
Carbs: 71.3g
Protein: 14.4g
Fat: 2.7g
Parboiled, Dry, White Long-grain Rice, Enriched
699 Cal
1 cup
Carbs: 151.3g
Protein: 14g
Fat: 1.9g
Blue Whole-grain Corn Flour, Harina De Maiz Morado
25 Cal
1 tbsp
Carbs: 5.1g
Protein: 0.6g
Fat: 0.4g
Plain Self-rising Bolted Enriched Yellow Cornmeal
407 Cal
1 cup
Carbs: 85.7g
Protein: 10.1g
Fat: 4.1g
Uncooked Wheat Kamut Khorasan
627 Cal
1 cup
Carbs: 131.3g
Protein: 27g
Fat: 4g