- Food Database
- Cereals & Pasta

Spinach Spaghetti, Dry
212 Cal
2 oz
Carbs: 42.6g
Protein: 7.6g
Fat: 0.9g

Millet Flour
455 Cal
1 cup
Carbs: 89.4g
Protein: 12.8g
Fat: 5.1g

Cake Flour, White
496 Cal
1 cup unsifted
Carbs: 106.9g
Protein: 11.2g
Fat: 1.2g

Wheat Flour, White, Industrial, 11.5% Protein, Unbleached, Enriched
363 Cal
100 g
Carbs: 73.8g
Protein: 11.5g
Fat: 1.5g

Wheat Flours Bread, Unenriched
495 Cal
1 cup unsifted, dipped
Carbs: 99.4g
Protein: 16.4g
Fat: 2.3g

Wheat Flour, Whole-Grain, Soft
332 Cal
100 g
Carbs: 74.5g
Protein: 9.6g
Fat: 2g

Sorghum
632 Cal
1 cup
Carbs: 138.4g
Protein: 20.4g
Fat: 6.6g

Spaghetti, Protein-Fortified, Dry, Enriched, N X 6.25
213 Cal
2 oz
Carbs: 37.4g
Protein: 12.4g
Fat: 1.3g

Spelt, Uncooked
588 Cal
1 cup
Carbs: 122.1g
Protein: 25.4g
Fat: 4.2g

Pasta, Fresh-Refrigerated, Plain, as Purchased
369 Cal
4.5 oz
Carbs: 70.1g
Protein: 14.5g
Fat: 2.9g

Spaghetti, Protein-Fortified, Cooked, Enriched, N x 5.70
230 Cal
1 cup
Carbs: 44.3g
Protein: 11.3g
Fat: 0.3g

Spelt, Cooked, Cereal and Pasta
246 Cal
1 cup
Carbs: 51.3g
Protein: 10.7g
Fat: 1.6g

Millet, Raw
756 Cal
1 cup
Carbs: 145.7g
Protein: 22g
Fat: 8.4g

Macaroni, Dry, Unenriched
390 Cal
1 cup elbow shaped
Carbs: 78.4g
Protein: 13.7g
Fat: 1.6g

Teff, Cooked
255 Cal
1 cup
Carbs: 50g
Protein: 9.8g
Fat: 1.6g

Pasta, Fresh-Refrigerated, Spinach, as Purchased
370 Cal
4.5 oz
Carbs: 71.3g
Protein: 14.4g
Fat: 2.7g

Rice, White, Long-Grain, Parboiled, Enriched, Dry
699 Cal
1 cup
Carbs: 151.3g
Protein: 14g
Fat: 1.9g

Corn Flour, Whole-Grain, Blue (Harina de Maiz Morado)
25 Cal
1 tbsp
Carbs: 5.1g
Protein: 0.6g
Fat: 0.4g

Cornmeal, Self-Rising, Bolted, Plain, Enriched, Yellow
407 Cal
1 cup
Carbs: 85.7g
Protein: 10.1g
Fat: 4.1g

Wheat, Kamut Khorasan, Uncooked
627 Cal
1 cup
Carbs: 131.3g
Protein: 27g
Fat: 4g