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Dry Macaroni, N X 6.25, Protein-fortified, Enriched
348 Cal
1 cup small shells
Carbs: 61.1g
Protein: 20.3g
Fat: 2.1g

White Cornmeal, Degermed, Unenriched
511 Cal
1 cup
Carbs: 109.6g
Protein: 9.8g
Fat: 2.4g

Cooked Noodles Japanese Somen
231 Cal
1 cup
Carbs: 48.5g
Protein: 7g
Fat: 0.3g

Millet Flour
455 Cal
1 cup
Carbs: 89.4g
Protein: 12.8g
Fat: 5.1g

White Corn
606 Cal
1 cup
Carbs: 123.3g
Protein: 15.6g
Fat: 7.9g

Cooked White Spaghetti or Pasta with Salt
220 Cal
1 cup
Carbs: 42.8g
Protein: 8.1g
Fat: 1.3g

Barley Flour or Meal
511 Cal
1 cup
Carbs: 110.3g
Protein: 15.5g
Fat: 2.4g

Raw White Short-grain Rice, Unenriched
716 Cal
1 cup
Carbs: 158.3g
Protein: 13g
Fat: 1g

Rye
571 Cal
1 cup
Carbs: 128.2g
Protein: 17.5g
Fat: 2.8g

Dry Uncooked Macaroni
390 Cal
1 cup elbow shaped
Carbs: 78.4g
Protein: 13.7g
Fat: 1.6g

Homemade Cooked Egg Pasta
74 Cal
2 oz
Carbs: 13.4g
Protein: 3g
Fat: 1g

Dry Japanese Somen Noodles
203 Cal
2 oz
Carbs: 42.2g
Protein: 6.5g
Fat: 0.5g

Cooked Rice Brown Long Grain without Salt
240 Cal
1 cup
Carbs: 49.9g
Protein: 5.3g
Fat: 1.9g

Cooked White Medium-grain Rice, Unenriched
242 Cal
1 cup
Carbs: 53.2g
Protein: 4.4g
Fat: 0.4g

Dry Uncooked Rice White Short Grain
716 Cal
1 cup
Carbs: 158.3g
Protein: 13g
Fat: 1g

Unbleached Enriched Wheat Flour White Industrial, 11.5% Protein
363 Cal
100 g
Carbs: 73.8g
Protein: 11.5g
Fat: 1.5g

Wheat Durum
651 Cal
1 cup
Carbs: 136.6g
Protein: 26.3g
Fat: 4.7g

Fresh-refrigerated, Plain, Cooked Pasta
75 Cal
2 oz
Carbs: 14.2g
Protein: 2.9g
Fat: 0.6g

Cooked Unenriched Noodles Egg, without Added Salt
221 Cal
1 cup
Carbs: 40.3g
Protein: 7.3g
Fat: 3.3g

Rice, White & Dry Pasta
600 Cal
1 cup
Carbs: 122.8g
Protein: 15.3g
Fat: 4g