Spaghetti spinach dry
212 Cal
2 oz
Carbs: 42.6g
Protein: 7.6g
Fat: 0.9g
Millet flour
455 Cal
1 cup
Carbs: 89.4g
Protein: 12.8g
Fat: 5.1g
Cake flour white
496 Cal
1 cup unsifted
Carbs: 106.9g
Protein: 11.2g
Fat: 1.2g
Wheat flour white industrial 11.5% protein unbleached enriched
363 Cal
100 g
Carbs: 73.8g
Protein: 11.5g
Fat: 1.5g
Wheat flours bread unenriched
495 Cal
1 cup unsifted, dipped
Carbs: 99.4g
Protein: 16.4g
Fat: 2.3g
Wheat flour whole-grain soft
332 Cal
100 g
Carbs: 74.5g
Protein: 9.6g
Fat: 2g
Sorghum
632 Cal
1 cup
Carbs: 138.4g
Protein: 20.4g
Fat: 6.6g
Spaghetti protein-fortified dry enriched n x 6.25
213 Cal
2 oz
Carbs: 37.4g
Protein: 12.4g
Fat: 1.3g
Spelt uncooked
588 Cal
1 cup
Carbs: 122.1g
Protein: 25.4g
Fat: 4.2g
Pasta fresh-refrigerated plain as purchased
369 Cal
4.5 oz
Carbs: 70.1g
Protein: 14.5g
Fat: 2.9g
Spaghetti protein-fortified cooked enriched n x 5.70
230 Cal
1 cup
Carbs: 44.3g
Protein: 11.3g
Fat: 0.3g
Spelt cooked
246 Cal
1 cup
Carbs: 51.3g
Protein: 10.7g
Fat: 1.6g
Millet raw
756 Cal
1 cup
Carbs: 145.7g
Protein: 22g
Fat: 8.4g
Macaroni dry unenriched
390 Cal
1 cup elbow shaped
Carbs: 78.4g
Protein: 13.7g
Fat: 1.6g
Teff cooked
255 Cal
1 cup
Carbs: 50g
Protein: 9.8g
Fat: 1.6g
Pasta fresh-refrigerated spinach as purchased
370 Cal
4.5 oz
Carbs: 71.3g
Protein: 14.4g
Fat: 2.7g
Rice white long-grain parboiled enriched dry
699 Cal
1 cup
Carbs: 151.3g
Protein: 14g
Fat: 1.9g
Corn flour whole-grain blue (harina de maiz morado)
25 Cal
1 tbsp
Carbs: 5.1g
Protein: 0.6g
Fat: 0.4g
Cornmeal self-rising bolted plain enriched yellow
407 Cal
1 cup
Carbs: 85.7g
Protein: 10.1g
Fat: 4.1g
Wheat kamut khorasan uncooked
627 Cal
1 cup
Carbs: 131.3g
Protein: 27g
Fat: 4g