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  1. Food Database
  2. Cereals & Pasta
  3. Dry Whole-wheat Macaroni
Macaroni whole-wheat dry

Dry Whole-wheat Macaroni

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

78.78 g

29%

Net Carbohydrates

70.07 g

28%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

8.72 g

31%

Protein

15.36 g

31%

Total Fat

1.47 g

2%

Saturated Fat

0.27 g

1%

Monounsaturated Fat

0.2 g

-

Polyunsaturated Fat

0.58 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

8.4 mg

0%

Potassium

225.75 mg

5%

Calcium

42 mg

3%

Magnesium

150.15 mg

36%

Iron

3.81 mg

21%

Zinc

2.49 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup elbow shaped of Dry Whole-wheat Macaroni contains 365 calories, 78.78g carbs, 1.47g fat, and 15.36g protein.
High FiberHigh IronLow CholesterolLow Sodium
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How Long to Burn Off 365 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    56 min

  • Orange jogging icon

    Jogging

    48 min

  • Green cycling icon

    Cycling

    49 min

  • Yellow walking icon

    Walking

    1 h 29 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Dry Enriched Macaroni VegetableDry Enriched Macaroni Vegetable
1 cup spiral shaped308 Cal62.9 g11.04 g0.87 g
Cooked Whole-wheat MacaroniCooked Whole-wheat Macaroni
1 cup elbow shaped174 Cal37.16 g7.46 g0.76 g
Uncooked Spelt
1 cup588 Cal122.13 g25.35 g4.23 g

Similar Food

  • Macaroni vegetable dry enriched

    Dry Enriched Macaroni VegetableA

    1 cup spiral shaped308 Cal

  • Macaroni whole-wheat cooked

    Cooked Whole-wheat MacaroniA

    1 cup elbow shaped174 Cal

  • Spelt uncooked

    Uncooked SpeltA

    1 cup588 Cal

  • Macaroni protein-fortified dry enriched n x 5.70

    Dry Macaroni Protein-fortified Enriched, N X 5.70A

    1 cup small shells349 Cal

  • Macaroni dry uncooked

    Dry Uncooked MacaroniA

    1 cup elbow shaped390 Cal

Uncooked Spelt

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