Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

78.78 g

29%

Net Carbohydrates

70.07 g

28%

Sugars

No data

Added Sugars

No data

Dietary Fiber

8.72 g

35%

Protein

15.36 g

26%

Total Fat

1.47 g

Saturated Fat

0.27 g

Monounsaturated Fat

0.2 g

Polyunsaturated Fat

0.58 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

8.4 mg

Potassium

225.75 mg

Calcium

42 mg

Magnesium

150.15 mg

43%

Iron

3.81 mg

25%

Zinc

2.49 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup elbow shaped of Dry Whole-wheat Macaroni contains 365 calories, 78.78g carbs, 1.47g fat, and 15.36g protein.

High Fiber High Iron Low Cholesterol Low Sodium

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How Long to Burn Off 365 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
56 min
Jogging
48 min
Cycling
49 min
Walking
1 h 29 min

Dry Whole-wheat Macaroni

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

78.78 g

29%

Net Carbohydrates

70.07 g

28%

Sugars

No data

Added Sugars

No data

Dietary Fiber

8.72 g

35%

Protein

15.36 g

26%

Total Fat

1.47 g

Saturated Fat

0.27 g

Monounsaturated Fat

0.2 g

Polyunsaturated Fat

0.58 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

8.4 mg

Potassium

225.75 mg

Calcium

42 mg

Magnesium

150.15 mg

43%

Iron

3.81 mg

25%

Zinc

2.49 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.