• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Cereals & Pasta
  3. Whole Grain Sandwich Thins
Sandwich Thins (any whole grain type)

Whole Grain Sandwich Thins

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22 g

8%

Net Carbohydrates

17 g

7%

Sugars

2 g

6%

Added Sugars

No data

-

Dietary Fiber

5 g

18%

Protein

5 g

10%

Total Fat

1 g

1%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

170 mg

7%

Potassium

2.8 mg

0%

Calcium

40 mg

3%

Magnesium

34 mg

8%

Iron

1.08 mg

6%

Zinc

0.72 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 roll of Whole Grain Sandwich Thins contains 100 calories, 22g carbs, 1g fat, and 5g protein.
High FiberLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 100 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    25 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Unenriched Dry Whole Grain 51% Wheat Semolina, RemainingUnenriched Dry Whole Grain 51% Wheat Semolina, Remaining
1 cup spaghetti329 Cal66.52 g12.29 g2.44 g
Enriched, Dry Cereals and Pasta Whole Grain Semolina, 51% Wheat Remaining
1 cup spaghetti329 Cal66.7 g12.01 g2.32 g
Uncooked Teff
1 cup708 Cal141.14 g25.67 g4.59 g

Similar Food

  • Cereals and pasta whole grain 51% wheat remaining unenriched semolina dry

    Unenriched Dry Whole Grain 51% Wheat Semolina, RemainingA

    1 cup spaghetti329 Cal

  • Cereals and pasta whole grain 51% wheat remaining enriched semolina dry

    Enriched, Dry Cereals and Pasta Whole Grain Semolina, 51% Wheat RemainingA

    1 cup spaghetti329 Cal

  • Teff uncooked

    Uncooked TeffA

    1 cup708 Cal

  • Wheat flour whole-grain soft

    Whole-grain Soft Wheat FlourA

    100 g332 Cal

  • Sorghum flour

    Sorghum FlourA

    1 cup434 Cal

Enriched, Dry Cereals and Pasta Whole Grain Semolina, 51% Wheat Remaining
Uncooked Teff

Related Blogs

gluten free board with some gluten free snacks on the table

30+ Best Gluten Free Snacks That Are Delicious to Try

Mar 2, 2026

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025