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  1. Food Database
  2. Cereals & Pasta
  3. Unenriched Wheat Flours Bread
Wheat flours bread unenriched

Unenriched Wheat Flours Bread

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

99.37 g

36%

Net Carbohydrates

96.08 g

39%

Sugars

0.42 g

1%

Added Sugars

No data

-

Dietary Fiber

3.29 g

12%

Protein

16.41 g

33%

Total Fat

2.27 g

3%

Saturated Fat

0.33 g

2%

Monounsaturated Fat

0.19 g

-

Polyunsaturated Fat

1 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.11 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

2.74 mg

0%

Potassium

137 mg

3%

Calcium

20.55 mg

2%

Magnesium

34.25 mg

8%

Iron

1.23 mg

7%

Zinc

1.16 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup unsifted, dipped of Unenriched Wheat Flours Bread contains 495 calories, 99.37g carbs, 2.27g fat, and 16.41g protein.
Low CholesterolLow SodiumLow Sugar
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How Long to Burn Off 495 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 15 min

  • Orange jogging icon

    Jogging

    1 h 5 min

  • Green cycling icon

    Cycling

    1 h 6 min

  • Yellow walking icon

    Walking

    1 h 60 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Wheat Flour White All-purpose UnenrichedWheat Flour White All-purpose Unenriched
1 cup455 Cal95.39 g12.91 g1.23 g
Wheat Hard Red WinterWheat Hard Red Winter
1 cup628 Cal136.67 g24.21 g2.96 g
Soft Red Winter Wheat
1 cup556 Cal124.72 g17.39 g2.62 g

Similar Food

  • Wheat flour white all-purpose unenriched

    Wheat Flour White All-purpose UnenrichedA

    1 cup455 Cal

  • Wheat hard red winter

    Wheat Hard Red WinterA

    1 cup628 Cal

  • Wheat soft red winter

    Soft Red Winter WheatA

    1 cup556 Cal

  • Wheat durum

    Wheat DurumA

    1 cup651 Cal

  • Wheat sprouted

    Sprouted WheatA

    1 cup214 Cal

Soft Red Winter Wheat

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