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  1. Food Database
  2. Breakfast Cereals
  3. Ready-to-eat Cereals Wheat and Bran Presweetened with Nuts Fruits
Cereals ready-to-eat wheat and bran presweetened with nuts fruits

Ready-to-eat Cereals Wheat and Bran Presweetened with Nuts Fruits

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

41.91 g

15%

Net Carbohydrates

36.58 g

15%

Sugars

12.98 g

37%

Added Sugars

No data

-

Dietary Fiber

5.34 g

19%

Protein

3.91 g

8%

Total Fat

3.08 g

4%

Saturated Fat

0.44 g

2%

Monounsaturated Fat

1.07 g

-

Polyunsaturated Fat

1.26 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

225.06 mcg

25%

Vitamin C

0 mg

0%

Vitamin D

1 mcg

7%

Minerals

Sodium

134.75 mg

6%

Potassium

210.1 mg

4%

Calcium

23.65 mg

2%

Magnesium

66 mg

16%

Iron

5.4 mg

30%

Zinc

1.5 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Ready-to-eat Cereals Wheat and Bran Presweetened with Nuts Fruits contains 212 calories, 41.91g carbs, 3.08g fat, and 3.91g protein.
High FiberHigh IronHigh SugarLow Cholesterol
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How Long to Burn Off 212 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    52 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Ready-To-Eat Single Brand Cereals, Chocolate Flavored Rings, PresweetenedReady-To-Eat Single Brand Cereals, Chocolate Flavored Rings, Presweetened
0.75 cup112 Cal22.11 g1.3 g2.38 g
Ready-to-eat Cereals, Just Right with Crunchy Nuggets
1 cup204 Cal46.04 g4.24 g1.49 g
Ready-To-Eat Bran Malted Flour Single Brand Cereals
0.33 cup83 Cal22.68 g3.68 g0.61 g

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