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  1. Food Database
  2. Breakfast Cereals
  3. Cooked with Water Whole Wheat Hot Natural Cereal without Salt
Cereals whole wheat hot natural cereal cooked with water without salt

Cooked with Water Whole Wheat Hot Natural Cereal without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24.93 g

9%

Net Carbohydrates

22.02 g

9%

Sugars

0.15 g

0%

Added Sugars

No data

-

Dietary Fiber

2.91 g

10%

Protein

3.64 g

7%

Total Fat

0.73 g

1%

Saturated Fat

0.11 g

1%

Monounsaturated Fat

0.1 g

-

Polyunsaturated Fat

0.37 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

0 mg

0%

Potassium

129.22 mg

3%

Calcium

12.74 mg

1%

Magnesium

40.04 mg

10%

Iron

1.13 mg

6%

Zinc

0.87 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Cooked with Water Whole Wheat Hot Natural Cereal without Salt contains 113 calories, 24.93g carbs, 0.73g fat, and 3.64g protein.
Low CholesterolLow SodiumLow Sugar
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How Long to Burn Off 113 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    28 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Whole Wheat Hot Natural Cereal with Water SaltCooked Whole Wheat Hot Natural Cereal with Water Salt
0.75 cup113 Cal24.93 g3.64 g0.73 g
Whole Wheat Hot Natural Dry Cereal
0.33 cup106 Cal23.31 g3.47 g0.62 g
Cooked Cereals Maltex with Water without Salt
0.75 cup142 Cal29.56 g4.28 g0.8 g

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Whole Wheat Hot Natural Dry Cereal
Cooked Cereals Maltex with Water without Salt