Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44.88 g

16%

Net Carbohydrates

42.3 g

17%

Sugars

16.06 g

46%

Added Sugars

No data

Dietary Fiber

2.59 g

10%

Protein

3.57 g

Total Fat

2.92 g

Saturated Fat

0.33 g

Monounsaturated Fat

1.6 g

Polyunsaturated Fat

0.83 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

219.93 mcg

27%

Vitamin C

0.5 mg

Vitamin D

1 mcg

Minerals

Sodium

187.55 mg

Potassium

107.25 mg

Calcium

22.55 mg

Magnesium

31.35 mg

Iron

1.82 mg

12%

Zinc

0.88 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1.25 cup of Presweetened Cereals Ready-to-eat, Single Brand, Corn Rice Wheat Oats with Fruit and Almonds contains 217 calories, 44.88g carbs, 2.92g fat, and 3.58g protein.

High Sugar Low Cholesterol Trans Fat Free

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 217 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
33 min
Jogging
29 min
Cycling
29 min
Walking
53 min

Presweetened Cereals Ready-to-eat, Single Brand, Corn Rice Wheat Oats with Fruit and Almonds

Amount

Unit