Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

41.91 g

15%

Net Carbohydrates

36.58 g

15%

Sugars

16.39 g

47%

Added Sugars

No data

Dietary Fiber

5.34 g

21%

Protein

3.91 g

Total Fat

3.08 g

Saturated Fat

0.44 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

225.06 mcg

28%

Vitamin C

0 mg

Vitamin D

1 mcg

Minerals

Sodium

279.95 mg

14%

Potassium

243.65 mg

Calcium

23.65 mg

Magnesium

66 mg

19%

Iron

5.4 mg

36%

Zinc

1.5 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Kraft, Post Fruit & Fibre Dates, Raisins, Walnuts, Cereal Ready-To-Eat contains 212 calories, 41.91g carbs, 3.08g fat, and 3.91g protein.

High Fiber High Iron High Sodium High Sugar Low Cholesterol

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How Long to Burn Off 212 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
32 min
Jogging
28 min
Cycling
29 min
Walking
52 min

Kraft, Post Fruit & Fibre Dates, Raisins, Walnuts, Cereal Ready-To-Eat

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

41.91 g

15%

Net Carbohydrates

36.58 g

15%

Sugars

16.39 g

47%

Added Sugars

No data

Dietary Fiber

5.34 g

21%

Protein

3.91 g

Total Fat

3.08 g

Saturated Fat

0.44 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

225.06 mcg

28%

Vitamin C

0 mg

Vitamin D

1 mcg

Minerals

Sodium

279.95 mg

14%

Potassium

243.65 mg

Calcium

23.65 mg

Magnesium

66 mg

19%

Iron

5.4 mg

36%

Zinc

1.5 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.