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  1. Ready-To-Eat, Whole Wheat, Rolled Oats, Presweetened with Walnuts and Fruit Single Brand Cereals
Ready-To-Eat, Whole Wheat, Rolled Oats, Presweetened with Walnuts and Fruit Single Brand Cereals

Ready-To-Eat, Whole Wheat, Rolled Oats, Presweetened with Walnuts and Fruit Single Brand Cereals

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

41.83 g

15%

Net Carbohydrates

35.22 g

14%

Sugars

10.33 g

30%

Added Sugars

No data

-

Dietary Fiber

6.61 g

26%

Protein

5.78 g

10%

Total Fat

5.19 g

7%

Saturated Fat

0.65 g

3%

Monounsaturated Fat

2.23 g

-

Polyunsaturated Fat

2.03 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

224.97 mcg

28%

Vitamin C

0.06 mg

0%

Vitamin D

1 mcg

7%

Minerals

Sodium

140.42 mg

7%

Potassium

205.91 mg

6%

Calcium

25.96 mg

3%

Magnesium

57.82 mg

17%

Iron

16.52 mg

110%

Zinc

1.47 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Ready-To-Eat, Whole Wheat, Rolled Oats, Presweetened with Walnuts and Fruit Single Brand Cereals contains 230 calories, 41.83g carbs, 5.19g fat, and 5.78g protein.
High FiberHigh IronHigh SugarLow CholesterolTrans Fat Free
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How Long to Burn Off 230 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    35 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    31 min

  • Yellow walking icon

    Walking

    56 min

Home
Food Database
Breakfast Cereals

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Ready-To-Eat Whole Wheat Rolled Oats Cereals, Presweetened with Nuts and Fruit Single Brand
0.66 cup204 Cal40.12 g4.27 g3.83 g
Ready-to-eat, Presweetened Whole Wheat Rolled Oats with Pecans

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0.66 cup
214 Cal
38.69 g
4.77 g
5.57 g
Ready-to-eat Presweetened Whole Wheat Shredded Cereals, Single BrandReady-to-eat Presweetened Whole Wheat Shredded Cereals, Single Brand
1 cup194 Cal43.47 g4.42 g1.51 g
Ready-To-Eat Whole Wheat Rolled Oats Cereals, Presweetened with Nuts and Fruit Single Brand
Ready-to-eat, Presweetened Whole Wheat Rolled Oats with Pecans